11.0 km | 01:10:03 | 06:21/km日期: 2023-03-16 14:37 - 總爬升: 166 m - 平均心率: 169 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80%
Pace: 06'15" / 06'25" / 06'23" / 06'14" / 07'00" / 06'22" / 06'41" / 06'32" / 06'26" / 06'00" / 05'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'34") | 1000 / 1000 |
| 2 | | 06'25" (+00'46") | 1000 / 2000 |
| 3 | | 06'23" (+00'44") | 1000 / 3000 |
| 4 | | 06'13" (+00'34") | 1000 / 4000 |
| 5 | | 06'59" (+01'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'43") | 1000 / 6000 |
| 7 | | 06'41" (+01'02") | 1000 / 7000 |
| 8 | | 06'32" (+00'53") | 1000 / 8000 |
| 9 | | 06'25" (+00'46") | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'57" (+00'18") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 77.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'23" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 07'00" | 00:32'17" |
| 6 | 06'22" | 00:38'39" |
| 7 | 06'41" | 00:45'20" |
| 8 | 06'32" | 00:51'52" |
| 9 | 06'26" | 00:58'18" |
| 10 | 06'00" | 01:04'18" |
| 11 | 05'40" | 01:09'58" |
| 11.0 | 05'10" | 01:10'04" |
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