10.3 km | 00:49:14 | 04:45/km日期: 2023-03-16 15:42 - 總爬升: 157 m - 平均心率: 156 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97%
Pace: 04'50" / 04'41" / 04'37" / 04'54" / 04'39" / 04'57" / 04'42" / 04'59" / 04'39" / 04'47" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 1000 / 1000 |
| 2 | | 04'41" (+00'05") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'29" | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
240.78 km 
asics hyper speed 2 累積 :
1054.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'37" | 00:14'08" |
| 4 | 04'54" | 00:19'02" |
| 5 | 04'39" | 00:23'41" |
| 6 | 04'57" | 00:28'38" |
| 7 | 04'42" | 00:33'20" |
| 8 | 04'59" | 00:38'19" |
| 9 | 04'39" | 00:42'58" |
| 10 | 04'47" | 00:47'45" |
| 10.3 | 04'31" | 00:49'16" |
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