10.0 km | 01:03:02 | 06:16/km日期: 2023-03-17 18:36 - 平均心率: 142 - 卡路里: 497 Cal - 平均步頻: 181 - 溫度: 24°C - 濕度: 66%
Pace: 05'59" / 06'03" / 06'09" / 06'03" / 06'07" / 06'02" / 06'05" / 06'25" / 06'55" / 06'24" / 17'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 06'09" | 00:18'11" |
| 4 | 06'03" | 00:24'14" |
| 5 | 06'07" | 00:30'21" |
| 6 | 06'02" | 00:36'23" |
| 7 | 06'05" | 00:42'28" |
| 8 | 06'25" | 00:48'53" |
| 9 | 06'55" | 00:55'48" |
| 10 | 06'24" | 01:02'12" |
| 10.0 | 16'44" | 01:03'02" |
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