16.3 km | 01:39:01 | 06:04/km日期: 2023-03-18 02:41 - 總爬升: 479 m - 平均心率: 142 - 卡路里: 1169 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 86%
Pace: 05'35" / 05'50" / 05'43" / 05'48" / 05'50" / 05'45" / 05'48" / 06'06" / 05'38" / 05'53" / 06'13" / 06'17" / 06'47" / 06'29" / 06'50" / 06'35" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 06'17" (+00'42") | 1000 / 12000 |
| 13 | | 06'47" (+01'12") | 1000 / 13000 |
| 14 | | 06'28" (+00'53") | 1000 / 14000 |
| 15 | | 06'50" (+01'15") | 1000 / 15000 |
| 16 | | 06'34" (+00'59") | 1000 / 16000 |
| 17 | | 06'45" (+01'10") | 281 / 16281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
200.63 km 
ASICS METASPEED EDGE+ 累積 :
427.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'50" | 00:11'25" |
| 3 | 05'43" | 00:17'08" |
| 4 | 05'48" | 00:22'56" |
| 5 | 05'50" | 00:28'46" |
| 6 | 05'45" | 00:34'31" |
| 7 | 05'48" | 00:40'19" |
| 8 | 06'06" | 00:46'25" |
| 9 | 05'38" | 00:52'03" |
| 10 | 05'53" | 00:57'56" |
| 11 | 06'13" | 01:04'09" |
| 12 | 06'17" | 01:10'26" |
| 13 | 06'47" | 01:17'13" |
| 14 | 06'29" | 01:23'42" |
| 15 | 06'50" | 01:30'32" |
| 16 | 06'35" | 01:37'07" |
| 16.3 | 06'44" | 01:39'01" |
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