14.1 km | 01:22:09 | 05:50/km日期: 2023-03-18 10:35 - 平均心率: 155 - 卡路里: 1050 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81%
Pace: 07'32" / 05'55" / 05'49" / 06'02" / 05'51" / 06'00" / 05'00" / 07'15" / 05'50" / 05'40" / 05'38" / 05'32" / 05'29" / 06'10" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 616 / 5616 |
| 7 | | 05'32" (+00'02") | 1000 / 6616 |
| 8 | | 06'43" (+01'13") | 1000 / 7616 |
| 9 | | 05'58" (+00'28") | 1000 / 8616 |
| 10 | | 05'44" (+00'14") | 1000 / 9616 |
| 11 | | 05'36" (+00'06") | 1000 / 10616 |
| 12 | | 05'34" (+00'04") | 1000 / 11616 |
| 13 | | 05'30" | 1000 / 12616 |
| 14 | | 05'41" (+00'11") | 1000 / 13616 |
| 15 | | 06'00" (+00'30") | 462 / 14078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
155.47 km 
Brooks HT 累積 :
2375.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'55" | 00:13'27" |
| 3 | 05'49" | 00:19'16" |
| 4 | 06'02" | 00:25'18" |
| 5 | 05'51" | 00:31'09" |
| 6 | 06'00" | 00:37'09" |
| 7 | 05'00" | 00:42'09" |
| 8 | 07'15" | 00:49'24" |
| 9 | 05'50" | 00:55'14" |
| 10 | 05'40" | 01:00'54" |
| 11 | 05'38" | 01:06'32" |
| 12 | 05'32" | 01:12'04" |
| 13 | 05'29" | 01:17'33" |
| 14 | 06'10" | 01:23'43" |
| 14.1 | 05'55" | 01:24'11" |
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