22.8 km | 02:29:12 | 06:31/km日期: 2015-12-15 20:11 - 平均心率: 137 - 卡路里: 1295 Cal - 溫度: 17°C - 濕度: 66%
Pace: 07'03" / 06'51" / 06'41" / 06'41" / 06'49" / 06'31" / 06'42" / 06'40" / 06'41" / 06'34" / 06'31" / 06'34" / 06'19" / 06'19" / 08'27" / 06'12" / 06'13" / 06'05" / 06'03" / 05'39" / 06'05" / 06'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'48") | 657 / 657 |
| 2 | | 07'10" (+01'22") | 697 / 1354 |
| 3 | | 06'36" (+00'48") | 756 / 2110 |
| 4 | | 06'42" (+00'54") | 746 / 2856 |
| 5 | | 06'42" (+00'54") | 744 / 3601 |
| 6 | | 06'39" (+00'51") | 751 / 4352 |
| 7 | | 06'50" (+01'02") | 731 / 5083 |
| 8 | | 06'31" (+00'43") | 766 / 5849 |
| 9 | | 06'28" (+00'40") | 772 / 6622 |
| 10 | | 06'50" (+01'02") | 730 / 7352 |
| 11 | | 06'43" (+00'55") | 743 / 8096 |
| 12 | | 06'42" (+00'54") | 746 / 8842 |
| 13 | | 06'32" (+00'44") | 764 / 9607 |
| 14 | | 06'33" (+00'45") | 762 / 10369 |
| 15 | | 06'31" (+00'43") | 766 / 11135 |
| 16 | | 06'34" (+00'46") | 760 / 11896 |
| 17 | | 06'21" (+00'33") | 786 / 12682 |
| 18 | | 06'17" (+00'29") | 793 / 13476 |
| 19 | | 06'15" (+00'27") | 798 / 14275 |
| 20 | | 11'08" (+05'20") | 449 / 14724 |
| 21 | | 06'17" (+00'29") | 795 / 15519 |
| 22 | | 06'07" (+00'19") | 816 / 16335 |
| 23 | | 06'17" (+00'29") | 794 / 17130 |
| 24 | | 06'02" (+00'14") | 826 / 17956 |
| 25 | | 05'56" (+00'08") | 842 / 18799 |
| 26 | | 05'48" | 861 / 19660 |
| 27 | | 05'53" (+00'05") | 848 / 20508 |
| 28 | | 06'07" (+00'19") | 817 / 21326 |
| 29 | | 06'21" (+00'33") | 787 / 22113 |
| 30 | | 05'46" | 726 / 22840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 180.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 06'41" | 00:20'35" |
| 4 | 06'41" | 00:27'16" |
| 5 | 06'49" | 00:34'05" |
| 6 | 06'31" | 00:40'36" |
| 7 | 06'42" | 00:47'18" |
| 8 | 06'40" | 00:53'58" |
| 9 | 06'41" | 01:00'39" |
| 10 | 06'34" | 01:07'13" |
| 11 | 06'31" | 01:13'44" |
| 12 | 06'34" | 01:20'18" |
| 13 | 06'19" | 01:26'37" |
| 14 | 06'19" | 01:32'56" |
| 15 | 08'27" | 01:41'23" |
| 16 | 06'12" | 01:47'35" |
| 17 | 06'13" | 01:53'48" |
| 18 | 06'05" | 01:59'53" |
| 19 | 06'03" | 02:05'56" |
| 20 | 05'39" | 02:11'35" |
| 21 | 06'05" | 02:17'40" |
| 22 | 06'15" | 02:23'55" |
| 22.8 | 05'16" | 02:28'21" |
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