全馬 | 03:32:56 | 05:02/km | 第11馬| 官方成績 |
| 日期 | 2023-03-19 |
| 成績 | 03:32:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'04" | 00:48'13" |
| 00:24'09" (+00'05") |
| 00:24'23" (+00'19") | 00:48'51" (+00'38") |
| 00:24'28" (+00'24") |
| 00:25'06" (+01'02") | 00:49'46" (+01'33") |
| 00:24'40" (+00'36") |
| 00:26'03" (+01'59") | 00:53'19" (+05'06") |
| 00:27'16" (+03'12") |
|
日期: 2023-03-19 06:30 - 地點: 新北市萬里區 - 天氣: 毛毛雨 - 平均心率: 151 - 卡路里: 2551 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1000 / 1000 |
| 2 | | 04'49" (+00'18") | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 04'45" (+00'14") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'23") | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 1000 / 11000 |
| 12 | | 04'47" (+00'16") | 1000 / 12000 |
| 13 | | 04'53" (+00'22") | 1000 / 13000 |
| 14 | | 04'54" (+00'23") | 1000 / 14000 |
| 15 | | 04'59" (+00'28") | 1000 / 15000 |
| 16 | | 04'50" (+00'19") | 1000 / 16000 |
| 17 | | 04'53" (+00'22") | 1000 / 17000 |
| 18 | | 04'56" (+00'25") | 1000 / 18000 |
| 19 | | 04'52" (+00'21") | 1000 / 19000 |
| 20 | | 04'55" (+00'24") | 1000 / 20000 |
| 21 | | 04'48" (+00'17") | 1000 / 21000 |
| 22 | | 04'56" (+00'25") | 1000 / 22000 |
| 23 | | 05'10" (+00'39") | 1000 / 23000 |
| 24 | | 05'16" (+00'45") | 1000 / 24000 |
| 25 | | 04'54" (+00'23") | 1000 / 25000 |
| 26 | | 04'57" (+00'26") | 1000 / 26000 |
| 27 | | 04'52" (+00'21") | 1000 / 27000 |
| 28 | | 04'54" (+00'23") | 1000 / 28000 |
| 29 | | 04'54" (+00'23") | 1000 / 29000 |
| 30 | | 05'01" (+00'30") | 1000 / 30000 |
| 31 | | 05'00" (+00'29") | 1000 / 31000 |
| 32 | | 05'01" (+00'30") | 1000 / 32000 |
| 33 | | 05'13" (+00'42") | 1000 / 33000 |
| 34 | | 05'19" (+00'48") | 1000 / 34000 |
| 35 | | 05'28" (+00'57") | 1000 / 35000 |
| 36 | | 05'08" (+00'37") | 1000 / 36000 |
| 37 | | 05'30" (+00'59") | 1000 / 37000 |
| 38 | | 05'27" (+00'56") | 1000 / 38000 |
| 39 | | 05'28" (+00'57") | 1000 / 39000 |
| 40 | | 05'40" (+01'09") | 1000 / 40000 |
| 41 | | 05'38" (+01'07") | 1000 / 41000 |
| 42 | | 05'44" (+01'13") | 1000 / 42000 |
| 43 | | 04'57" (+00'26") | 284 / 42284 |
在北海岸，今天真是跑馬拉松的天氣，毛毛雨 又不冷，有點風但不大，只是鞋子會濕掉，一路跟著330配速跑，但最後10k速度跟不上😅
賽前宣言: 很期待又怕受傷害！希望有個適合跑步的天氣！
能平安順利完成比賽！
賽後評分: 很棒的國內賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
404.48 km 
美津濃（白） GEL-EXCITE-9 累積 :
3333.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 02'52" | 00:10'00" |
| 3 | 04'46" | 00:14'46" |
| 4 | 04'46" | 00:19'32" |
| 5 | 04'32" | 00:24'04" |
| 6 | 04'48" | 00:28'52" |
| 7 | 04'51" | 00:33'43" |
| 8 | 04'48" | 00:38'31" |
| 9 | 04'47" | 00:43'18" |
| 10 | 04'55" | 00:48'13" |
| 11 | 04'48" | 00:53'01" |
| 12 | 04'48" | 00:57'49" |
| 13 | 04'53" | 01:02'42" |
| 14 | 04'55" | 01:07'37" |
| 15 | 04'59" | 01:12'36" |
| 16 | 04'51" | 01:17'27" |
| 17 | 04'53" | 01:22'20" |
| 18 | 04'57" | 01:27'17" |
| 19 | 04'52" | 01:32'09" |
| 20 | 04'55" | 01:37'04" |
| 21 | 04'49" | 01:41'53" |
| 22 | 04'56" | 01:46'49" |
| 23 | 05'10" | 01:51'59" |
| 24 | 05'17" | 01:57'16" |
| 25 | 04'54" | 02:02'10" |
| 26 | 04'58" | 02:07'08" |
| 27 | 04'52" | 02:12'00" |
| 28 | 04'55" | 02:16'55" |
| 29 | 04'54" | 02:21'49" |
| 30 | 05'01" | 02:26'50" |
| 31 | 05'00" | 02:31'50" |
| 32 | 05'02" | 02:36'52" |
| 33 | 05'13" | 02:42'05" |
| 34 | 05'20" | 02:47'25" |
| 35 | 05'28" | 02:52'53" |
| 36 | 05'09" | 02:58'02" |
| 37 | 05'30" | 03:03'32" |
| 38 | 05'28" | 03:09'00" |
| 39 | 05'28" | 03:14'28" |
| 40 | 05'41" | 03:20'09" |
| 41 | 11'13" | 03:31'22" |
| 42 | 00'10" | 03:31'32" |
| 42.3 | 04'58" | 03:32'57" |
展開計圈分析
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