| 帶Jenny破紀錄,跑完手廢了,感覺好痠
來不及排隊上廁所,忍了42.5公里才解放 賽後評分: 香蕉不夠而已 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 200.52 km 愛跌倒 破3 累積 : 1237.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 02'33" | 00:09'47" | 3 | 04'39" | 00:14'26" | 4 | 04'40" | 00:19'06" | 5 | 04'27" | 00:23'33" | 6 | 04'38" | 00:28'11" | 7 | 04'37" | 00:32'48" | 8 | 04'41" | 00:37'29" | 9 | 04'40" | 00:42'09" | 10 | 04'43" | 00:46'52" | 11 | 04'45" | 00:51'37" | 12 | 04'44" | 00:56'21" | 13 | 04'46" | 01:01'07" | 14 | 04'46" | 01:05'53" | 15 | 04'46" | 01:10'39" | 16 | 04'43" | 01:15'22" | 17 | 04'47" | 01:20'09" | 18 | 04'51" | 01:25'00" | 19 | 04'40" | 01:29'40" | 20 | 04'38" | 01:34'18" | 21 | 04'32" | 01:38'50" | 22 | 04'39" | 01:43'29" | 23 | 04'45" | 01:48'14" | 24 | 04'49" | 01:53'03" | 25 | 04'47" | 01:57'50" | 26 | 04'44" | 02:02'34" | 27 | 04'47" | 02:07'21" | 28 | 04'47" | 02:12'08" | 29 | 04'50" | 02:16'58" | 30 | 04'47" | 02:21'45" | 31 | 04'48" | 02:26'33" | 32 | 04'49" | 02:31'22" | 33 | 04'42" | 02:36'04" | 34 | 04'58" | 02:41'02" | 35 | 05'05" | 02:46'07" | 36 | 04'54" | 02:51'01" | 37 | 05'04" | 02:56'05" | 38 | 05'11" | 03:01'16" | 39 | 05'08" | 03:06'24" | 40 | 05'05" | 03:11'29" | 41 | 09'55" | 03:21'24" | 42 | 00'11" | 03:21'35" | 42.4 | 10'13" | 03:26'03" |
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