陳偉庭 2023/03/19 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

100.4 km | 11:15:34 | 06:43/km | 第33馬

2023 八百壯士系列-制霸貓貍超馬

官方成績
日期	2023-03-19
成績	11:15:34
總名次	- / -
分組名次	- / -
平均速度	06:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'06")

00:30'06" (+06'54")

00:54'27"

10 km

(00:54'27")

00:24'21" (+01'09")

15 km

(01:22'47")

00:28'20" (+05'08")

01:00'37" (+06'10")

20 km

(01:55'04")

00:32'17" (+09'05")

25 km

(02:18'35")

00:23'31" (+00'19")

01:06'13" (+11'46")

30 km

(03:01'17")

00:42'42" (+19'30")

35 km

(03:33'09")

00:31'52" (+08'40")

01:09'44" (+15'17")

40 km

(04:11'01")

00:37'52" (+14'40")

45 km

(04:34'13")

00:23'12"

00:59'56" (+05'29")

50 km

(05:10'57")

00:36'44" (+13'32")

55 km

(05:56'30")

00:45'33" (+22'21")

01:12'23" (+17'56")

60 km

(06:23'20")

00:26'50" (+03'38")

65 km

(06:53'27")

00:30'07" (+06'55")

01:08'15" (+13'48")

70 km

(07:31'35")

00:38'08" (+14'56")

75 km

(08:10'42")

00:39'07" (+15'55")

01:04'49" (+10'22")

80 km

(08:36'24")

00:25'42" (+02'30")

85 km

(09:09'06")

00:32'42" (+09'30")

01:29'01" (+34'34")

90 km

(10:05'25")

00:56'19" (+33'07")

95 km

(10:38'56")

00:33'31" (+10'19")

01:10'09" (+15'42")

100 km

(11:15'34")

00:36'38" (+13'26")

Finish

(11:15:34)

日期: 2023-03-19 05:00 - 總爬升: 2843 m - 地點: 獅潭雲洞宮 - 天氣: 晴 - 平均心率: 127 - 卡路里: 5191 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 92%

高雄

陳偉庭

留言

賽後評分: 路線如果可以再多加越野段，感覺會更好～
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 509.82 km

HOKAONE Clifton 8 累積 : 1553.0 km

Strava 上傳 | 1 year ago

陳明宏說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	07'52"	00:14'29"
3	05'54"	00:20'23"
4	04'52"	00:25'15"
5	04'51"	00:30'06"
6	04'43"	00:34'49"
7	04'51"	00:39'40"
8	04'55"	00:44'35"
9	04'50"	00:49'25"
10	05'02"	00:54'27"
11	04'55"	00:59'22"
12	05'02"	01:04'24"
13	07'20"	01:11'44"
14	05'00"	01:16'44"
15	06'03"	01:22'47"
16	07'00"	01:29'47"
17	06'20"	01:36'07"
18	06'23"	01:42'30"
19	06'16"	01:48'46"
20	06'18"	01:55'04"
21	04'39"	01:59'43"
22	04'47"	02:04'30"
23	04'28"	02:08'58"
24	04'28"	02:13'26"
25	05'09"	02:18'35"
26	09'29"	02:28'04"
27	06'35"	02:34'39"
28	10'32"	02:45'11"
29	08'25"	02:53'36"
30	07'41"	03:01'17"
31	04'14"	03:05'31"
32	05'53"	03:11'24"
33	07'20"	03:18'44"
34	07'41"	03:26'25"
35	06'44"	03:33'09"
36	05'34"	03:38'43"
37	04'29"	03:43'12"
38	13'49"	03:57'01"
39	07'38"	04:04'39"
40	06'22"	04:11'01"
41	05'11"	04:16'12"
42	04'40"	04:20'52"
43	04'30"	04:25'22"
44	04'25"	04:29'47"
45	04'26"	04:34'13"
46	04'25"	04:38'38"
47	04'30"	04:43'08"
48	05'17"	04:48'25"
49	07'30"	04:55'55"
50	15'02"	05:10'57"
51	20'25"	05:31'22"
52	10'21"	05:41'43"
53	04'48"	05:46'31"
54	04'38"	05:51'09"
55	05'21"	05:56'30"
56	05'17"	06:01'47"
57	05'16"	06:07'03"
58	05'19"	06:12'22"
59	04'51"	06:17'13"
60	06'07"	06:23'20"
61	05'16"	06:28'36"
62	05'39"	06:34'15"
63	05'40"	06:39'55"
64	07'55"	06:47'50"
65	05'37"	06:53'27"
66	06'07"	06:59'34"
67	09'26"	07:09'00"
68	05'11"	07:14'11"
69	06'41"	07:20'52"
70	10'43"	07:31'35"
71	10'38"	07:42'13"
72	05'34"	07:47'47"
73	05'59"	07:53'46"
74	10'31"	08:04'17"
75	06'25"	08:10'42"
76	05'23"	08:16'05"
77	05'09"	08:21'14"
78	04'55"	08:26'09"
79	04'57"	08:31'06"
80	05'18"	08:36'24"
81	06'41"	08:43'05"
82	05'58"	08:49'03"
83	06'12"	08:55'15"
84	05'48"	09:01'03"
85	08'03"	09:09'06"
86	06'00"	09:15'06"
87	07'30"	09:22'36"
88	26'29"	09:49'05"
89	08'49"	09:57'54"
90	07'31"	10:05'25"
91	06'33"	10:11'58"
92	06'28"	10:18'26"
93	06'24"	10:24'50"
94	07'12"	10:32'02"
95	06'54"	10:38'56"
96	05'50"	10:44'46"
97	08'14"	10:53'00"
98	09'19"	11:02'19"
99	08'28"	11:10'47"
99.9	05'25"	11:15'34"