|  100.4 km | 12:56:36 | 07:44/km | 第3馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 12:56:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" (+02'59") | 01:01'30" | | 00:29'46" (+01'01") | | 00:35'27" (+06'42") | 01:21'32" (+20'02") | | 00:46'05" (+17'20") | | 00:28'55" (+00'10") | 01:19'39" (+18'09") | | 00:50'44" (+21'59") | | 00:40'19" (+11'34") | 01:18'33" (+17'03") | | 00:38'14" (+09'29") | | 00:28'45" | 01:07'36" (+06'06") | | 00:38'51" (+10'06") | | 00:52'00" (+23'15") | 01:22'15" (+20'45") | | 00:30'15" (+01'30") | | 00:33'45" (+05'00") | 01:11'12" (+09'42") | | 00:37'27" (+08'42") | | 00:48'41" (+19'56") | 01:26'53" (+25'23") | | 00:38'12" (+09'27") | | 00:35'36" (+06'51") | 01:16'48" (+15'18") | | 00:41'12" (+12'27") | | 00:35'15" (+06'30") | 01:13'34" (+12'04") | | 00:38'19" (+09'34") | |
日期: 2023-03-19 05:00 - 總爬升: 3038 m - 平均心率: 139 - 卡路里: 5064 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+02'54") | 1000 / 1000 | | 2 | | 06'27" (+01'21") | 1000 / 2000 | | 3 | | 06'10" (+01'04") | 1000 / 3000 | | 4 | | 05'43" (+00'37") | 1000 / 4000 | | 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 | | 7 | | 05'57" (+00'51") | 1000 / 7000 | | 8 | | 05'48" (+00'42") | 1000 / 8000 | | 9 | | 06'03" (+00'57") | 1000 / 9000 | | 10 | | 06'41" (+01'35") | 1000 / 10000 | | 11 | | 05'39" (+00'33") | 1000 / 11000 | | 12 | | 05'49" (+00'43") | 1000 / 12000 | | 13 | | 08'55" (+03'49") | 1000 / 13000 | | 14 | | 06'04" (+00'58") | 1000 / 14000 | | 15 | | 08'57" (+03'51") | 1000 / 15000 | | 16 | | 09'42" (+04'36") | 1000 / 16000 | | 17 | | 09'16" (+04'10") | 1000 / 17000 | | 18 | | 09'04" (+03'58") | 1000 / 18000 | | 19 | | 08'39" (+03'33") | 1000 / 19000 | | 20 | | 09'21" (+04'15") | 1000 / 20000 | | 21 | | 05'36" (+00'30") | 1000 / 21000 | | 22 | | 05'45" (+00'39") | 1000 / 22000 | | 23 | | 05'17" (+00'11") | 1000 / 23000 | | 24 | | 05'15" (+00'09") | 1000 / 24000 | | 25 | | 07'00" (+01'54") | 1000 / 25000 | | 26 | | 09'38" (+04'32") | 1000 / 26000 | | 27 | | 10'10" (+05'04") | 1000 / 27000 | | 28 | | 13'05" (+07'59") | 1000 / 28000 | | 29 | | 09'30" (+04'24") | 1000 / 29000 | | 30 | | 08'18" (+03'12") | 1000 / 30000 | | 31 | | 05'15" (+00'09") | 1000 / 31000 | | 32 | | 07'02" (+01'56") | 1000 / 32000 | | 33 | | 09'24" (+04'18") | 1000 / 33000 | | 34 | | 09'43" (+04'37") | 1000 / 34000 | | 35 | | 08'53" (+03'47") | 1000 / 35000 | | 36 | | 07'01" (+01'55") | 1000 / 36000 | | 37 | | 05'06" | 1000 / 37000 | | 38 | | 10'34" (+05'28") | 1000 / 38000 | | 39 | | 07'51" (+02'45") | 1000 / 39000 | | 40 | | 07'39" (+02'33") | 1000 / 40000 | | 41 | | 06'24" (+01'18") | 1000 / 41000 | | 42 | | 05'46" (+00'40") | 1000 / 42000 | | 43 | | 05'26" (+00'20") | 1000 / 43000 | | 44 | | 05'42" (+00'36") | 1000 / 44000 | | 45 | | 05'25" (+00'19") | 1000 / 45000 | | 46 | | 05'31" (+00'25") | 1000 / 46000 | | 47 | | 05'24" (+00'18") | 1000 / 47000 | | 48 | | 06'11" (+01'05") | 1000 / 48000 | | 49 | | 08'21" (+03'15") | 1000 / 49000 | | 50 | | 13'23" (+08'17") | 1000 / 50000 | | 51 | | 15'27" (+10'21") | 1000 / 51000 | | 52 | | 14'45" (+09'39") | 1000 / 52000 | | 53 | | 11'12" (+06'06") | 1000 / 53000 | | 54 | | 05'17" (+00'11") | 1000 / 54000 | | 55 | | 05'16" (+00'10") | 1000 / 55000 | | 56 | | 05'30" (+00'24") | 1000 / 56000 | | 57 | | 06'52" (+01'46") | 1000 / 57000 | | 58 | | 05'43" (+00'37") | 1000 / 58000 | | 59 | | 06'33" (+01'27") | 1000 / 59000 | | 60 | | 05'36" (+00'30") | 1000 / 60000 | | 61 | | 05'53" (+00'47") | 1000 / 61000 | | 62 | | 07'05" (+01'59") | 1000 / 62000 | | 63 | | 06'20" (+01'14") | 1000 / 63000 | | 64 | | 06'52" (+01'46") | 1000 / 64000 | | 65 | | 07'32" (+02'26") | 1000 / 65000 | | 66 | | 08'37" (+03'31") | 1000 / 66000 | | 67 | | 07'01" (+01'55") | 1000 / 67000 | | 68 | | 08'39" (+03'33") | 1000 / 68000 | | 69 | | 07'02" (+01'56") | 1000 / 69000 | | 70 | | 06'04" (+00'58") | 1000 / 70000 | | 71 | | 09'57" (+04'51") | 1000 / 71000 | | 72 | | 14'14" (+09'08") | 1000 / 72000 | | 73 | | 09'21" (+04'15") | 1000 / 73000 | | 74 | | 07'09" (+02'03") | 1000 / 74000 | | 75 | | 07'58" (+02'52") | 1000 / 75000 | | 76 | | 12'36" (+07'30") | 1000 / 76000 | | 77 | | 06'51" (+01'45") | 1000 / 77000 | | 78 | | 06'50" (+01'44") | 1000 / 78000 | | 79 | | 05'49" (+00'43") | 1000 / 79000 | | 80 | | 06'03" (+00'57") | 1000 / 80000 | | 81 | | 06'44" (+01'38") | 1000 / 81000 | | 82 | | 07'11" (+02'05") | 1000 / 82000 | | 83 | | 06'54" (+01'48") | 1000 / 83000 | | 84 | | 07'36" (+02'30") | 1000 / 84000 | | 85 | | 07'08" (+02'02") | 1000 / 85000 | | 86 | | 06'33" (+01'27") | 1000 / 86000 | | 87 | | 07'59" (+02'53") | 1000 / 87000 | | 88 | | 07'11" (+02'05") | 1000 / 88000 | | 89 | | 07'48" (+02'42") | 1000 / 89000 | | 90 | | 11'40" (+06'34") | 1000 / 90000 | | 91 | | 07'26" (+02'20") | 1000 / 91000 | | 92 | | 08'28" (+03'22") | 1000 / 92000 | | 93 | | 06'02" (+00'56") | 1000 / 93000 | | 94 | | 06'52" (+01'46") | 1000 / 94000 | | 95 | | 06'24" (+01'18") | 1000 / 95000 | | 96 | | 06'47" (+01'41") | 1000 / 96000 | | 97 | | 07'37" (+02'31") | 1000 / 97000 | | 98 | | 06'17" (+01'11") | 1000 / 98000 | | 99 | | 08'41" (+03'35") | 1000 / 99000 | | 100 | | 08'54" (+03'48") | 1000 / 100000 | | 101 | | 08'48" (+03'42") | 1000 / 101000 | | 102 | | 06'31" (+01'25") | 1000 / 102000 |
賽後評分: 累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 457.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 06'27" | 00:14'27" | | 3 | 06'11" | 00:20'38" | | 4 | 05'44" | 00:26'22" | | 5 | 05'22" | 00:31'44" | | 6 | 05'16" | 00:37'00" | | 7 | 05'57" | 00:42'57" | | 8 | 05'48" | 00:48'45" | | 9 | 06'04" | 00:54'49" | | 10 | 06'41" | 01:01'30" | | 11 | 05'40" | 01:07'10" | | 12 | 05'50" | 01:13'00" | | 13 | 08'55" | 01:21'55" | | 14 | 06'05" | 01:28'00" | | 15 | 08'57" | 01:36'57" | | 16 | 09'42" | 01:46'39" | | 17 | 09'17" | 01:55'56" | | 18 | 09'04" | 02:05'00" | | 19 | 08'40" | 02:13'40" | | 20 | 09'22" | 02:23'02" | | 21 | 05'36" | 02:28'38" | | 22 | 05'45" | 02:34'23" | | 23 | 05'18" | 02:39'41" | | 24 | 05'16" | 02:44'57" | | 25 | 07'00" | 02:51'57" | | 26 | 09'39" | 03:01'36" | | 27 | 10'10" | 03:11'46" | | 28 | 13'06" | 03:24'52" | | 29 | 09'31" | 03:34'23" | | 30 | 08'18" | 03:42'41" | | 31 | 05'15" | 03:47'56" | | 32 | 07'03" | 03:54'59" | | 33 | 09'24" | 04:04'23" | | 34 | 09'43" | 04:14'06" | | 35 | 08'54" | 04:23'00" | | 36 | 07'01" | 04:30'01" | | 37 | 05'07" | 04:35'08" | | 38 | 10'34" | 04:45'42" | | 39 | 07'52" | 04:53'34" | | 40 | 07'40" | 05:01'14" | | 41 | 06'24" | 05:07'38" | | 42 | 05'46" | 05:13'24" | | 43 | 05'27" | 05:18'51" | | 44 | 05'43" | 05:24'34" | | 45 | 05'25" | 05:29'59" | | 46 | 05'31" | 05:35'30" | | 47 | 05'24" | 05:40'54" | | 48 | 06'18" | 05:47'12" | | 49 | 08'15" | 05:55'27" | | 50 | 13'23" | 06:08'50" | | 51 | 15'28" | 06:24'18" | | 52 | 14'46" | 06:39'04" | | 53 | 11'12" | 06:50'16" | | 54 | 05'18" | 06:55'34" | | 55 | 05'16" | 07:00'50" | | 56 | 05'30" | 07:06'20" | | 57 | 06'52" | 07:13'12" | | 58 | 05'43" | 07:18'55" | | 59 | 06'34" | 07:25'29" | | 60 | 05'36" | 07:31'05" | | 61 | 05'54" | 07:36'59" | | 62 | 07'05" | 07:44'04" | | 63 | 06'21" | 07:50'25" | | 64 | 06'53" | 07:57'18" | | 65 | 07'32" | 08:04'50" | | 66 | 08'38" | 08:13'28" | | 67 | 07'02" | 08:20'30" | | 68 | 08'39" | 08:29'09" | | 69 | 07'03" | 08:36'12" | | 70 | 06'05" | 08:42'17" | | 71 | 09'57" | 08:52'14" | | 72 | 14'15" | 09:06'29" | | 73 | 09'21" | 09:15'50" | | 74 | 07'09" | 09:22'59" | | 75 | 07'59" | 09:30'58" | | 76 | 12'37" | 09:43'35" | | 77 | 06'51" | 09:50'26" | | 78 | 06'51" | 09:57'17" | | 79 | 05'49" | 10:03'06" | | 80 | 06'04" | 10:09'10" | | 81 | 06'44" | 10:15'54" | | 82 | 07'12" | 10:23'06" | | 83 | 06'54" | 10:30'00" | | 84 | 07'37" | 10:37'37" | | 85 | 07'09" | 10:44'46" | | 86 | 06'33" | 10:51'19" | | 87 | 07'59" | 10:59'18" | | 88 | 07'11" | 11:06'29" | | 89 | 07'48" | 11:14'17" | | 90 | 11'41" | 11:25'58" | | 91 | 07'27" | 11:33'25" | | 92 | 08'28" | 11:41'53" | | 93 | 06'02" | 11:47'55" | | 94 | 06'53" | 11:54'48" | | 95 | 06'25" | 12:01'13" | | 96 | 06'48" | 12:08'01" | | 97 | 07'37" | 12:15'38" | | 98 | 06'17" | 12:21'55" | | 99 | 08'42" | 12:30'37" | | 100 | 08'55" | 12:39'32" | | 101 | 08'48" | 12:48'20" | | 102 | 06'31" | 12:54'51" | | 102.3 | 05'29" | 12:56'32" |
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