曾國達 2023/03/19 訓練日誌

曾國達新北市
ID 144161

66 位追隨者

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曾國達

100.4 km | 13:38:14 | 08:08/km | 第97馬

2023 八百壯士系列-制霸貓貍超馬

官方成績
日期	2023-03-19
成績	13:38:14
總名次	- / -
分組名次	- / -
平均速度	08:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'28")

00:30'28" (+02'16")

01:00'01"

10 km

(01:00'01")

00:29'33" (+01'21")

15 km

(01:33'45")

00:33'44" (+05'32")

01:19'46" (+19'45")

20 km

(02:19'47")

00:46'02" (+17'50")

25 km

(02:47'59")

00:28'12"

01:22'08" (+22'07")

30 km

(03:41'55")

00:53'56" (+25'44")

35 km

(04:34'39")

00:52'44" (+24'32")

01:28'19" (+28'18")

40 km

(05:10'14")

00:35'35" (+07'23")

45 km

(05:40'55")

00:30'41" (+02'29")

01:06'49" (+06'48")

50 km

(06:17'03")

00:36'08" (+07'56")

55 km

(07:07'09")

00:50'06" (+21'54")

01:24'08" (+24'07")

60 km

(07:41'11")

00:34'02" (+05'50")

65 km

(08:23'14")

00:42'03" (+13'51")

01:20'52" (+20'51")

70 km

(09:02'03")

00:38'49" (+10'37")

75 km

(10:01'07")

00:59'04" (+30'52")

01:34'34" (+34'33")

80 km

(10:36'37")

00:35'30" (+07'18")

85 km

(11:14'21")

00:37'44" (+09'32")

01:23'50" (+23'49")

90 km

(12:00'27")

00:46'06" (+17'54")

95 km

(12:41'39")

00:41'12" (+13'00")

01:30'22" (+30'21")

100 km

(13:30'49")

00:49'10" (+20'58")

Finish

(13:38:14)

日期: 2023-03-19 05:00 - 總爬升: 2987 m - 卡路里: 5590 Cal - 溫度: 18°C - 濕度: 92%

新北市

曾國達

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新北市

曾國達

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新北市

曾國達

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新北市

曾國達

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新北市

曾國達

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新北市

曾國達

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新北市

曾國達

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新北市

曾國達

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新北市

曾國達

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新北市

曾國達

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很硬的爬升

賽後評分: 賽道補給不錯
給 4 星

3月累積里程 : 621.53 km

TCX 2.0 上傳 | 1 year ago

陳達鈴, Andy Lee 和其他 14 人說推

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觀看另 6 則留言

謝秀蘭我覺得你好強喔跑百K好像很輕鬆的事。👍👍👍

2023-03-21 14:59 ·

1 個人推

陳達鈴恭喜高速總12完賽

2023-03-28 08:06 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	06'05"	00:13'45"
3	05'48"	00:19'33"
4	05'33"	00:25'06"
5	05'22"	00:30'28"
6	05'04"	00:35'32"
7	05'31"	00:41'03"
8	05'42"	00:46'45"
9	07'17"	00:54'02"
10	05'59"	01:00'01"
11	05'56"	01:05'57"
12	05'48"	01:11'45"
13	06'57"	01:18'42"
14	05'55"	01:24'37"
15	09'08"	01:33'45"
16	10'23"	01:44'08"
17	10'18"	01:54'26"
18	08'06"	02:02'32"
19	09'03"	02:11'35"
20	08'12"	02:19'47"
21	05'30"	02:25'17"
22	05'26"	02:30'43"
23	05'16"	02:35'59"
24	05'22"	02:41'21"
25	06'38"	02:47'59"
26	10'15"	02:58'14"
27	10'21"	03:08'35"
28	14'08"	03:22'43"
29	10'35"	03:33'18"
30	08'37"	03:41'55"
31	05'57"	03:47'52"
32	07'49"	03:55'41"
33	10'41"	04:06'22"
34	17'42"	04:24'04"
35	10'35"	04:34'39"
36	05'47"	04:40'26"
37	05'42"	04:46'08"
38	05'23"	04:51'31"
39	10'07"	05:01'38"
40	08'36"	05:10'14"
41	06'18"	05:16'32"
42	07'28"	05:24'00"
43	05'44"	05:29'44"
44	05'43"	05:35'27"
45	05'28"	05:40'55"
46	05'38"	05:46'33"
47	05'48"	05:52'21"
48	06'03"	05:58'24"
49	08'18"	06:06'42"
50	10'21"	06:17'03"
51	17'21"	06:34'24"
52	12'58"	06:47'22"
53	07'44"	06:55'06"
54	06'03"	07:01'09"
55	06'00"	07:07'09"
56	07'50"	07:14'59"
57	06'00"	07:20'59"
58	07'32"	07:28'31"
59	06'19"	07:34'50"
60	06'21"	07:41'11"
61	11'05"	07:52'16"
62	06'26"	07:58'42"
63	06'49"	08:05'31"
64	07'18"	08:12'49"
65	10'25"	08:23'14"
66	06'27"	08:29'41"
67	07'54"	08:37'35"
68	09'07"	08:46'42"
69	06'10"	08:52'52"
70	09'11"	09:02'03"
71	15'31"	09:17'34"
72	12'11"	09:29'45"
73	08'30"	09:38'15"
74	10'19"	09:48'34"
75	12'33"	10:01'07"
76	08'02"	10:09'09"
77	06'21"	10:15'30"
78	06'13"	10:21'43"
79	06'33"	10:28'16"
80	08'21"	10:36'37"
81	07'48"	10:44'25"
82	08'09"	10:52'34"
83	07'01"	10:59'35"
84	08'30"	11:08'05"
85	06'16"	11:14'21"
86	09'31"	11:23'52"
87	08'16"	11:32'08"
88	07'53"	11:40'01"
89	10'32"	11:50'33"
90	09'54"	12:00'27"
91	10'29"	12:10'56"
92	07'11"	12:18'07"
93	07'45"	12:25'52"
94	07'55"	12:33'47"
95	07'52"	12:41'39"
96	10'03"	12:51'42"
97	06'59"	12:58'41"
98	10'13"	13:08'54"
99	10'48"	13:19'42"
100	11'07"	13:30'49"
101	06'41"	13:37'30"
101.1	05'23"	13:38'15"