7.4 km | 01:00:38 | 08:08/km日期: 2015-12-16 19:52 - 卡路里: 519 Cal - 溫度: 15°C - 濕度: 41%
Pace: 05'12" / 13'38" / 10'12" / 03'34" / 04'06" / 14'46" / 07'58" / 02'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+02'09") | 1000 / 1000 |
| 2 | | 13'37" (+10'33") | 1000 / 2000 |
| 3 | | 11'24" (+08'20") | 853 / 2853 |
| 4 | | 03'04" | 410 / 3263 |
| 5 | | 03'37" (+00'33") | 415 / 3678 |
| 6 | | 03'59" (+00'55") | 416 / 4095 |
| 7 | | 04'05" (+01'01") | 412 / 4507 |
| 8 | | 04'03" (+00'59") | 409 / 4917 |
| 9 | | 03'55" (+00'51") | 420 / 5338 |
| 10 | | 15'48" (+12'44") | 1000 / 6338 |
| 11 | | 06'24" (+03'20") | 1000 / 7338 |
| 12 | | 03'49" (+00'45") | 91 / 7430 |
| 13 | | 03'09" (+00'05") | 12 / 7442 |
12月累積里程 : 330.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 13'38" | 00:18'50" |
| 3 | 10'12" | 00:29'02" |
| 4 | 03'34" | 00:32'36" |
| 5 | 04'06" | 00:36'42" |
| 6 | 14'46" | 00:51'28" |
| 7 | 07'58" | 00:59'26" |
| 7.4 | 02'38" | 01:00'36" |
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