大頭目 2023/03/19 訓練日誌 | Marathon's World

大頭目台南
ID 133821

78 位追隨者

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100.4 km | 14:42:21 | 08:47/km | 第149馬

2023 八百壯士系列-制霸貓貍超馬

官方成績
日期	2023-03-19
成績	14:42:21
總名次	27 / 87
分組名次	25 / -
平均速度	08:47/km

官方證書

大頭目

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'34")

00:30'34"

01:01'44"

10 km

(01:01'44")

00:31'10" (+00'36")

15 km

(01:35'34")

00:33'50" (+03'16")

01:20'22" (+18'38")

20 km

(02:22'06")

00:46'32" (+15'58")

25 km

(02:54'49")

00:32'43" (+02'09")

01:23'02" (+21'18")

30 km

(03:45'08")

00:50'19" (+19'45")

35 km

(04:30'09")

00:45'01" (+14'27")

01:29'25" (+27'41")

40 km

(05:14'33")

00:44'24" (+13'50")

45 km

(05:54'45")

00:40'12" (+09'38")

01:12'01" (+10'17")

50 km

(06:26'34")

00:31'49" (+01'15")

55 km

(07:39'43")

01:13'09" (+42'35")

01:48'45" (+47'01")

60 km

(08:15'19")

00:35'36" (+05'02")

65 km

(08:53'06")

00:37'47" (+07'13")

01:21'15" (+19'31")

70 km

(09:36'34")

00:43'28" (+12'54")

75 km

(10:28'56")

00:52'22" (+21'48")

01:40'35" (+38'51")

80 km

(11:17'09")

00:48'13" (+17'39")

85 km

(11:55'26")

00:38'17" (+07'43")

01:19'28" (+17'44")

90 km

(12:36'37")

00:41'11" (+10'37")

95 km

(13:28'49")

00:52'12" (+21'38")

01:34'22" (+32'38")

100 km

(14:10'59")

00:42'10" (+11'36")

Finish

(14:42:21)

日期: 2023-03-19 05:00 - 總爬升: 3089 m - 平均心率: 148 - 卡路里: 8499 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01:20'27"

(01:20'27")

06'11" (+02'08")

13003 / 13003

2

01'46"

(01:22'14")

01:00'07" (+56'04")

29 / 13032

3

01:44'07"

(03:06'21")

07'39" (+03'36")

13598 / 26631

4

03'31"

(03:09'53")

01:22'28" (+18'25")

42 / 26674

5

01:54'15"

(05:04'08")

08'58" (+04'55")

12727 / 39401

展開計圈分析

讚

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~155	65~79%
2:M馬拉松配速區	155~175	79~89%
3:T乳酸耐力區	175~181	89~92%
4:A無氧耐力區	181~192	92~97.5%
5:I最大耗氧區	192~197	97.5~100%
最大心率為197 點此去設定最大心率

3月累積里程 : 465.94 km

TCX 2.0 上傳 | 1 year ago

小賢（瞎跑團）說推

·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'38"	00:07'38"
2	06'02"	00:13'40"
3	05'44"	00:19'24"
4	05'32"	00:24'56"
5	05'38"	00:30'34"
6	05'26"	00:36'00"
7	05'51"	00:41'51"
8	06'00"	00:47'51"
9	05'47"	00:53'38"
10	08'06"	01:01'44"
11	05'59"	01:07'43"
12	06'07"	01:13'50"
13	06'32"	01:20'22"
14	08'20"	01:28'42"
15	06'52"	01:35'34"
16	10'48"	01:46'22"
17	09'30"	01:55'52"
18	08'30"	02:04'22"
19	09'29"	02:13'51"
20	08'15"	02:22'06"
21	08'08"	02:30'14"
22	06'18"	02:36'32"
23	06'21"	02:42'53"
24	05'58"	02:48'51"
25	05'58"	02:54'49"
26	07'22"	03:02'11"
27	10'00"	03:12'11"
28	09'44"	03:21'55"
29	13'31"	03:35'26"
30	09'42"	03:45'08"
31	09'29"	03:54'37"
32	06'11"	04:00'48"
33	07'42"	04:08'30"
34	10'52"	04:19'22"
35	10'47"	04:30'09"
36	11'43"	04:41'52"
37	06'44"	04:48'36"
38	07'07"	04:55'43"
39	05'54"	05:01'37"
40	12'56"	05:14'33"
41	10'02"	05:24'35"
42	08'48"	05:33'23"
43	08'12"	05:41'35"
44	07'04"	05:48'39"
45	06'06"	05:54'45"
46	06'24"	06:01'09"
47	06'04"	06:07'13"
48	06'09"	06:13'22"
49	06'07"	06:19'29"
50	07'05"	06:26'34"
51	10'00"	06:36'34"
52	13'43"	06:50'17"
53	19'07"	07:09'24"
54	23'54"	07:33'18"
55	06'25"	07:39'43"
56	06'20"	07:46'03"
57	06'28"	07:52'31"
58	08'53"	08:01'24"
59	06'16"	08:07'40"
60	07'39"	08:15'19"
61	06'14"	08:21'33"
62	06'33"	08:28'06"
63	10'50"	08:38'56"
64	06'58"	08:45'54"
65	07'12"	08:53'06"
66	08'20"	09:01'26"
67	10'37"	09:12'03"
68	07'08"	09:19'11"
69	09'49"	09:29'00"
70	07'34"	09:36'34"
71	06'25"	09:42'59"
72	11'17"	09:54'16"
73	17'04"	10:11'20"
74	09'20"	10:20'40"
75	08'16"	10:28'56"
76	08'50"	10:37'46"
77	15'58"	10:53'44"
78	10'05"	11:03'49"
79	07'04"	11:10'53"
80	06'16"	11:17'09"
81	06'39"	11:23'48"
82	06'55"	11:30'43"
83	08'53"	11:39'36"
84	08'23"	11:47'59"
85	07'27"	11:55'26"
86	08'33"	12:03'59"
87	07'26"	12:11'25"
88	08'32"	12:19'57"
89	07'38"	12:27'35"
90	09'02"	12:36'37"
91	15'39"	12:52'16"
92	13'04"	13:05'20"
93	09'27"	13:14'47"
94	06'20"	13:21'07"
95	07'42"	13:28'49"
96	07'39"	13:36'28"
97	07'56"	13:44'24"
98	09'27"	13:53'51"
99	06'49"	14:00'40"
100	10'19"	14:10'59"
101	11'37"	14:22'36"
102	11'12"	14:33'48"
103	06'48"	14:40'36"
103.3	05'53"	14:42'15"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

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43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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10.2 km | 00:49:30 | 04:52/km

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3.0 km | 00:18:02 | 05:59/km

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3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

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4.4 km | 00:28:51 | 06:37/km

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7.1 km | 00:30:00 | 14.3 km/h

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5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"