| 賽前宣言: 2023年TUR第三場攻略 賽後評分: 專業認真辦辦活動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 439.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 06'44" | 00:14'59" | | 3 | 06'24" | 00:21'23" | | 4 | 06'06" | 00:27'29" | | 5 | 06'08" | 00:33'37" | | 6 | 05'42" | 00:39'19" | | 7 | 05'58" | 00:45'17" | | 8 | 06'12" | 00:51'29" | | 9 | 06'26" | 00:57'55" | | 10 | 07'10" | 01:05'05" | | 11 | 06'18" | 01:11'23" | | 12 | 06'35" | 01:17'58" | | 13 | 12'15" | 01:30'13" | | 14 | 06'39" | 01:36'52" | | 15 | 08'20" | 01:45'12" | | 16 | 08'58" | 01:54'10" | | 17 | 09'08" | 02:03'18" | | 18 | 08'52" | 02:12'10" | | 19 | 08'54" | 02:21'04" | | 20 | 08'43" | 02:29'47" | | 21 | 06'26" | 02:36'13" | | 22 | 06'22" | 02:42'35" | | 23 | 06'04" | 02:48'39" | | 24 | 05'55" | 02:54'34" | | 25 | 07'05" | 03:01'39" | | 26 | 12'36" | 03:14'15" | | 27 | 10'30" | 03:24'45" | | 28 | 15'33" | 03:40'18" | | 29 | 10'27" | 03:50'45" | | 30 | 10'39" | 04:01'24" | | 31 | 06'19" | 04:07'43" | | 32 | 09'55" | 04:17'38" | | 33 | 11'16" | 04:28'54" | | 34 | 11'27" | 04:40'21" | | 35 | 12'46" | 04:53'07" | | 36 | 09'40" | 05:02'47" | | 37 | 06'09" | 05:08'56" | | 38 | 14'11" | 05:23'07" | | 39 | 08'36" | 05:31'43" | | 40 | 07'39" | 05:39'22" | | 41 | 06'41" | 05:46'03" | | 42 | 07'39" | 05:53'42" | | 43 | 06'03" | 05:59'45" | | 44 | 06'15" | 06:06'00" | | 45 | 06'07" | 06:12'07" | | 46 | 06'05" | 06:18'12" | | 47 | 05'51" | 06:24'03" | | 48 | 06'58" | 06:31'01" | | 49 | 16'15" | 06:47'16" | | 50 | 39'42" | 07:26'58" | | 51 | 06'43" | 07:33'41" | | 52 | 06'28" | 07:40'09" | | 53 | 06'26" | 07:46'35" | | 54 | 08'00" | 07:54'35" | | 55 | 07'26" | 08:02'01" | | 56 | 06'48" | 08:08'49" | | 57 | 06'38" | 08:15'27" | | 58 | 06'26" | 08:21'53" | | 59 | 08'30" | 08:30'23" | | 60 | 06'38" | 08:37'01" | | 61 | 06'50" | 08:43'51" | | 62 | 07'58" | 08:51'49" | | 63 | 11'21" | 09:03'10" | | 64 | 07'51" | 09:11'01" | | 65 | 07'10" | 09:18'11" | | 66 | 11'21" | 09:29'32" | | 67 | 06'24" | 09:35'56" | | 68 | 08'31" | 09:44'27" | | 69 | 26'57" | 10:11'24" | | 70 | 08'03" | 10:19'27" | | 71 | 08'33" | 10:28'00" | | 72 | 07'26" | 10:35'26" | | 73 | 12'31" | 10:47'57" | | 74 | 07'10" | 10:55'07" | | 75 | 07'14" | 11:02'21" | | 76 | 07'07" | 11:09'28" | | 77 | 06'59" | 11:16'27" | | 78 | 06'58" | 11:23'25" | | 79 | 08'38" | 11:32'03" | | 80 | 07'16" | 11:39'19" | | 81 | 09'24" | 11:48'43" | | 82 | 07'26" | 11:56'09" | | 83 | 07'16" | 12:03'25" | | 84 | 10'37" | 12:14'02" | | 85 | 08'39" | 12:22'41" | | 86 | 07'15" | 12:29'56" | | 87 | 15'12" | 12:45'08" | | 88 | 10'07" | 12:55'15" | | 89 | 07'52" | 13:03'07" | | 90 | 08'03" | 13:11'10" | | 91 | 08'37" | 13:19'47" | | 92 | 08'18" | 13:28'05" | | 93 | 07'39" | 13:35'44" | | 94 | 07'30" | 13:43'14" | | 95 | 10'57" | 13:54'11" | | 96 | 11'33" | 14:05'44" | | 97 | 11'39" | 14:17'23" | | 98 | 07'47" | 14:25'10" | | 98.4 | 06'18" | 14:27'37" |
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100.4 km | 13:01:24 | 07:46/km | 第37馬
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