|  100.4 km | 14:45:03 | 08:48/km | 第28馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 14:45:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'48" (+04'19") | 01:09'51" (+05'52") | | 00:35'03" (+04'34") | | 00:40'24" (+09'55") | 01:34'50" (+30'51") | | 00:54'26" (+23'57") | | 00:30'29" | 01:40'01" (+36'02") | | 01:09'32" (+39'03") | | 00:52'41" (+22'12") | 01:35'44" (+31'45") | | 00:43'03" (+12'34") | | 00:31'57" (+01'28") | 01:03'59" | | 00:32'02" (+01'33") | | 01:01'53" (+31'24") | 01:35'32" (+31'33") | | 00:33'39" (+03'10") | | 00:37'11" (+06'42") | 01:18'33" (+14'34") | | 00:41'22" (+10'53") | | 00:55'15" (+24'46") | 01:39'26" (+35'27") | | 00:44'11" (+13'42") | | 00:40'55" (+10'26") | 01:19'48" (+15'49") | | 00:38'53" (+08'24") | | 00:42'33" (+12'04") | 01:23'31" (+19'32") | | 00:40'58" (+10'29") | |
日期: 2023-03-19 05:00 - 總爬升: 3114 m - 平均心率: 123 - 卡路里: 5915 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'15" (+02'47") | 1000 / 1000 | | 2 | | 06'50" (+01'22") | 1000 / 2000 | | 3 | | 06'36" (+01'08") | 1000 / 3000 | | 4 | | 06'41" (+01'13") | 1000 / 4000 | | 5 | | 06'24" (+00'56") | 1000 / 5000 |
| 6 | | 06'14" (+00'46") | 1000 / 6000 | | 7 | | 06'24" (+00'56") | 1000 / 7000 | | 8 | | 07'07" (+01'39") | 1000 / 8000 | | 9 | | 06'57" (+01'29") | 1000 / 9000 | | 10 | | 08'19" (+02'51") | 1000 / 10000 | | 11 | | 06'40" (+01'12") | 1000 / 11000 | | 12 | | 06'50" (+01'22") | 1000 / 12000 | | 13 | | 09'44" (+04'16") | 1000 / 13000 | | 14 | | 06'47" (+01'19") | 1000 / 14000 | | 15 | | 10'20" (+04'52") | 1000 / 15000 | | 16 | | 12'08" (+06'40") | 1000 / 16000 | | 17 | | 10'32" (+05'04") | 1000 / 17000 | | 18 | | 09'38" (+04'10") | 1000 / 18000 | | 19 | | 10'26" (+04'58") | 1000 / 19000 | | 20 | | 11'39" (+06'11") | 1000 / 20000 | | 21 | | 06'05" (+00'37") | 1000 / 21000 | | 22 | | 05'56" (+00'28") | 1000 / 22000 | | 23 | | 05'53" (+00'25") | 1000 / 23000 | | 24 | | 06'06" (+00'38") | 1000 / 24000 | | 25 | | 06'26" (+00'58") | 1000 / 25000 | | 26 | | 08'55" (+03'27") | 1000 / 26000 | | 27 | | 15'45" (+10'17") | 1000 / 27000 | | 28 | | 13'35" (+08'07") | 1000 / 28000 | | 29 | | 19'52" (+14'24") | 1000 / 29000 | | 30 | | 11'23" (+05'55") | 1000 / 30000 | | 31 | | 09'14" (+03'46") | 1000 / 31000 | | 32 | | 06'59" (+01'31") | 1000 / 32000 | | 33 | | 11'51" (+06'23") | 1000 / 33000 | | 34 | | 10'43" (+05'15") | 1000 / 34000 | | 35 | | 13'51" (+08'23") | 1000 / 35000 | | 36 | | 10'29" (+05'01") | 1000 / 36000 | | 37 | | 07'55" (+02'27") | 1000 / 37000 | | 38 | | 05'28" | 1000 / 38000 | | 39 | | 10'45" (+05'17") | 1000 / 39000 | | 40 | | 08'23" (+02'55") | 1000 / 40000 | | 41 | | 07'58" (+02'30") | 1000 / 41000 | | 42 | | 05'59" (+00'31") | 1000 / 42000 | | 43 | | 06'41" (+01'13") | 1000 / 43000 | | 44 | | 05'33" (+00'05") | 1000 / 44000 | | 45 | | 05'43" (+00'15") | 1000 / 45000 | | 46 | | 05'30" (+00'02") | 1000 / 46000 | | 47 | | 05'28" | 1000 / 47000 | | 48 | | 05'53" (+00'25") | 1000 / 48000 | | 49 | | 06'58" (+01'30") | 1000 / 49000 | | 50 | | 08'11" (+02'43") | 1000 / 50000 | | 51 | | 14'03" (+08'35") | 1000 / 51000 | | 52 | | 15'42" (+10'14") | 1000 / 52000 | | 53 | | 18'37" (+13'09") | 1000 / 53000 | | 54 | | 06'58" (+01'30") | 1000 / 54000 | | 55 | | 06'32" (+01'04") | 1000 / 55000 | | 56 | | 06'55" (+01'27") | 1000 / 56000 | | 57 | | 07'37" (+02'09") | 1000 / 57000 | | 58 | | 06'11" (+00'43") | 1000 / 58000 | | 59 | | 07'04" (+01'36") | 1000 / 59000 | | 60 | | 05'50" (+00'22") | 1000 / 60000 | | 61 | | 08'08" (+02'40") | 1000 / 61000 | | 62 | | 06'55" (+01'27") | 1000 / 62000 | | 63 | | 06'16" (+00'48") | 1000 / 63000 | | 64 | | 06'22" (+00'54") | 1000 / 64000 | | 65 | | 09'28" (+04'00") | 1000 / 65000 | | 66 | | 08'28" (+03'00") | 1000 / 66000 | | 67 | | 08'09" (+02'41") | 1000 / 67000 | | 68 | | 11'35" (+06'07") | 1000 / 68000 | | 69 | | 06'41" (+01'13") | 1000 / 69000 | | 70 | | 06'26" (+00'58") | 1000 / 70000 | | 71 | | 12'51" (+07'23") | 1000 / 71000 | | 72 | | 12'07" (+06'39") | 1000 / 72000 | | 73 | | 13'23" (+07'55") | 1000 / 73000 | | 74 | | 08'23" (+02'55") | 1000 / 74000 | | 75 | | 08'28" (+03'00") | 1000 / 75000 | | 76 | | 13'14" (+07'46") | 1000 / 76000 | | 77 | | 09'51" (+04'23") | 1000 / 77000 | | 78 | | 07'24" (+01'56") | 1000 / 78000 | | 79 | | 06'41" (+01'13") | 1000 / 79000 | | 80 | | 06'58" (+01'30") | 1000 / 80000 | | 81 | | 06'37" (+01'09") | 1000 / 81000 | | 82 | | 07'12" (+01'44") | 1000 / 82000 | | 83 | | 08'09" (+02'41") | 1000 / 83000 | | 84 | | 10'35" (+05'07") | 1000 / 84000 | | 85 | | 08'19" (+02'51") | 1000 / 85000 | | 86 | | 06'30" (+01'02") | 1000 / 86000 | | 87 | | 08'19" (+02'51") | 1000 / 87000 | | 88 | | 09'06" (+03'38") | 1000 / 88000 | | 89 | | 08'04" (+02'36") | 1000 / 89000 | | 90 | | 06'54" (+01'26") | 1000 / 90000 | | 91 | | 12'45" (+07'17") | 1000 / 91000 | | 92 | | 09'14" (+03'46") | 1000 / 92000 | | 93 | | 06'11" (+00'43") | 1000 / 93000 | | 94 | | 07'31" (+02'03") | 1000 / 94000 | | 95 | | 06'49" (+01'21") | 1000 / 95000 | | 96 | | 07'41" (+02'13") | 1000 / 96000 | | 97 | | 07'49" (+02'21") | 1000 / 97000 | | 98 | | 06'03" (+00'35") | 1000 / 98000 | | 99 | | 08'26" (+02'58") | 1000 / 99000 | | 100 | | 10'56" (+05'28") | 1000 / 100000 | | 101 | | 10'38" (+05'10") | 1000 / 101000 | | 102 | | 07'11" (+01'43") | 1000 / 102000 |
賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 430.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 06'50" | 00:15'05" | | 3 | 06'37" | 00:21'42" | | 4 | 06'41" | 00:28'23" | | 5 | 06'25" | 00:34'48" | | 6 | 06'14" | 00:41'02" | | 7 | 06'24" | 00:47'26" | | 8 | 07'08" | 00:54'34" | | 9 | 06'57" | 01:01'31" | | 10 | 08'20" | 01:09'51" | | 11 | 06'41" | 01:16'32" | | 12 | 06'50" | 01:23'22" | | 13 | 09'45" | 01:33'07" | | 14 | 06'48" | 01:39'55" | | 15 | 10'20" | 01:50'15" | | 16 | 12'08" | 02:02'23" | | 17 | 10'33" | 02:12'56" | | 18 | 09'39" | 02:22'35" | | 19 | 10'26" | 02:33'01" | | 20 | 11'40" | 02:44'41" | | 21 | 06'06" | 02:50'47" | | 22 | 05'56" | 02:56'43" | | 23 | 05'53" | 03:02'36" | | 24 | 06'07" | 03:08'43" | | 25 | 06'27" | 03:15'10" | | 26 | 08'55" | 03:24'05" | | 27 | 15'46" | 03:39'51" | | 28 | 13'35" | 03:53'26" | | 29 | 19'53" | 04:13'19" | | 30 | 11'23" | 04:24'42" | | 31 | 09'15" | 04:33'57" | | 32 | 06'59" | 04:40'56" | | 33 | 11'52" | 04:52'48" | | 34 | 10'44" | 05:03'32" | | 35 | 13'51" | 05:17'23" | | 36 | 10'30" | 05:27'53" | | 37 | 07'55" | 05:35'48" | | 38 | 05'29" | 05:41'17" | | 39 | 10'46" | 05:52'03" | | 40 | 08'23" | 06:00'26" | | 41 | 07'58" | 06:08'24" | | 42 | 06'00" | 06:14'24" | | 43 | 06'42" | 06:21'06" | | 44 | 05'33" | 06:26'39" | | 45 | 05'44" | 06:32'23" | | 46 | 05'30" | 06:37'53" | | 47 | 05'29" | 06:43'22" | | 48 | 05'53" | 06:49'15" | | 49 | 06'58" | 06:56'13" | | 50 | 08'12" | 07:04'25" | | 51 | 14'03" | 07:18'28" | | 52 | 15'43" | 07:34'11" | | 53 | 18'37" | 07:52'48" | | 54 | 06'57" | 07:59'45" | | 55 | 06'33" | 08:06'18" | | 56 | 06'55" | 08:13'13" | | 57 | 07'38" | 08:20'51" | | 58 | 06'11" | 08:27'02" | | 59 | 07'05" | 08:34'07" | | 60 | 05'50" | 08:39'57" | | 61 | 08'09" | 08:48'06" | | 62 | 06'55" | 08:55'01" | | 63 | 06'16" | 09:01'17" | | 64 | 06'23" | 09:07'40" | | 65 | 09'28" | 09:17'08" | | 66 | 08'29" | 09:25'37" | | 67 | 08'10" | 09:33'47" | | 68 | 11'35" | 09:45'22" | | 69 | 06'42" | 09:52'04" | | 70 | 06'26" | 09:58'30" | | 71 | 12'52" | 10:11'22" | | 72 | 12'07" | 10:23'29" | | 73 | 13'24" | 10:36'53" | | 74 | 08'24" | 10:45'17" | | 75 | 08'28" | 10:53'45" | | 76 | 13'15" | 11:07'00" | | 77 | 09'52" | 11:16'52" | | 78 | 07'24" | 11:24'16" | | 79 | 06'42" | 11:30'58" | | 80 | 06'58" | 11:37'56" | | 81 | 06'37" | 11:44'33" | | 82 | 07'13" | 11:51'46" | | 83 | 08'10" | 11:59'56" | | 84 | 10'35" | 12:10'31" | | 85 | 08'20" | 12:18'51" | | 86 | 06'29" | 12:25'20" | | 87 | 08'19" | 12:33'39" | | 88 | 09'06" | 12:42'45" | | 89 | 08'05" | 12:50'50" | | 90 | 06'54" | 12:57'44" | | 91 | 12'46" | 13:10'30" | | 92 | 09'14" | 13:19'44" | | 93 | 06'12" | 13:25'56" | | 94 | 07'31" | 13:33'27" | | 95 | 06'50" | 13:40'17" | | 96 | 07'42" | 13:47'59" | | 97 | 07'49" | 13:55'48" | | 98 | 06'03" | 14:01'51" | | 99 | 08'27" | 14:10'18" | | 100 | 10'57" | 14:21'15" | | 101 | 10'39" | 14:31'54" | | 102 | 07'11" | 14:39'05" | | 102.4 | 13'52" | 14:45'02" |
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