10.4 km | 00:45:44 | 04:24/km日期: 2015-12-17 19:02 - 卡路里: 767 Cal - 溫度: 12°C - 濕度: 54%
Pace: 04'16" / 04'38" / 04'09" / 04'28" / 04'11" / 04'40" / 04'31" / 04'06" / 04'32" / 04'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'14") | 1600 / 1600 |
| 2 | | 07'05" (+03'04") | 141 / 1741 |
| 3 | | 04'08" (+00'07") | 1600 / 3341 |
| 4 | | 06'48" (+02'47") | 147 / 3488 |
| 5 | | 04'07" (+00'06") | 1600 / 5088 |
| 6 | | 13'44" (+09'43") | 72 / 5160 |
| 7 | | 04'01" | 1600 / 6760 |
| 8 | | 06'47" (+02'46") | 147 / 6908 |
| 9 | | 04'07" (+00'06") | 1600 / 8508 |
| 10 | | 07'39" (+03'38") | 130 / 8638 |
| 11 | | 04'09" (+00'08") | 1600 / 10238 |
| 12 | | 06'39" (+02'38") | 150 / 10388 |
12月累積里程 : 303.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'38" | 00:08'54" |
| 3 | 04'09" | 00:13'03" |
| 4 | 04'28" | 00:17'31" |
| 5 | 04'11" | 00:21'42" |
| 6 | 04'40" | 00:26'22" |
| 7 | 04'31" | 00:30'53" |
| 8 | 04'06" | 00:34'59" |
| 9 | 04'32" | 00:39'31" |
| 10 | 04'16" | 00:43'47" |
| 10.4 | 05'00" | 00:45'44" |
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