11.2 km | 00:49:05 | 04:23/km日期: 2015-12-17 20:26 - 地點: 元智大學操場 - 卡路里: 604 Cal - 溫度: 10°C - 濕度: 68%
Pace: 05'09" / 04'26" / 04'15" / 04'16" / 04'18" / 04'14" / 04'12" / 04'11" / 04'08" / 04'02" / 04'36" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'07") | 1000 / 1000 |
| 2 | | 04'26" (+00'25") | 1000 / 2000 |
| 3 | | 04'15" (+00'14") | 1000 / 3000 |
| 4 | | 04'15" (+00'14") | 1000 / 4000 |
| 5 | | 04'18" (+00'17") | 1000 / 5000 |
| 6 | | 04'14" (+00'13") | 1000 / 6000 |
| 7 | | 04'11" (+00'10") | 1000 / 7000 |
| 8 | | 04'10" (+00'09") | 1000 / 8000 |
| 9 | | 04'08" (+00'07") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'36" (+00'35") | 1000 / 11000 |
| 12 | | 07'10" (+03'09") | 181 / 11181 |
12月累積里程 : 196.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'26" | 00:09'35" |
| 3 | 04'15" | 00:13'50" |
| 4 | 04'16" | 00:18'06" |
| 5 | 04'18" | 00:22'24" |
| 6 | 04'14" | 00:26'38" |
| 7 | 04'12" | 00:30'50" |
| 8 | 04'11" | 00:35'01" |
| 9 | 04'08" | 00:39'09" |
| 10 | 04'02" | 00:43'11" |
| 11 | 04'36" | 00:47'47" |
| 11.2 | 07'08" | 00:49'05" |
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