10.1 km | 01:04:29 | 06:21/km日期: 2015-12-18 05:40 - 平均心率: 81 - 卡路里: 897 Cal - 溫度: 13°C - 濕度: 67%
Pace: 06'11" / 05'52" / 05'39" / 05'47" / 05'25" / 06'53" / 06'42" / 06'46" / 07'24" / 06'30" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'10") | 395 / 395 |
| 2 | | 05'59" (+00'43") | 408 / 804 |
| 3 | | 05'55" (+00'39") | 399 / 1204 |
| 4 | | 05'52" (+00'36") | 399 / 1604 |
| 5 | | 05'50" (+00'34") | 399 / 2004 |
| 6 | | 05'44" (+00'28") | 412 / 2416 |
| 7 | | 05'38" (+00'22") | 398 / 2814 |
| 8 | | 05'30" (+00'14") | 402 / 3217 |
| 9 | | 05'32" (+00'16") | 403 / 3620 |
| 10 | | 06'12" (+00'56") | 405 / 4026 |
| 11 | | 05'16" | 401 / 4428 |
| 12 | | 05'19" (+00'03") | 403 / 4832 |
| 13 | | 06'34" (+01'18") | 402 / 5235 |
| 14 | | 06'53" (+01'37") | 399 / 5634 |
| 15 | | 06'44" (+01'28") | 410 / 6044 |
| 16 | | 06'35" (+01'19") | 396 / 6440 |
| 17 | | 06'47" (+01'31") | 404 / 6845 |
| 18 | | 06'40" (+01'24") | 406 / 7252 |
| 19 | | 06'49" (+01'33") | 405 / 7657 |
| 20 | | 06'40" (+01'24") | 399 / 8057 |
| 21 | | 08'58" (+03'42") | 408 / 8465 |
| 22 | | 06'22" (+01'06") | 405 / 8871 |
| 23 | | 06'32" (+01'16") | 397 / 9268 |
| 24 | | 06'19" (+01'03") | 400 / 9669 |
| 25 | | 06'26" (+01'10") | 405 / 10075 |
| 26 | | 06'41" (+01'25") | 134 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 264.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'39" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 05'25" | 00:28'54" |
| 6 | 06'53" | 00:35'47" |
| 7 | 06'42" | 00:42'29" |
| 8 | 06'46" | 00:49'15" |
| 9 | 07'24" | 00:56'39" |
| 10 | 06'30" | 01:03'09" |
| 10.1 | 10'15" | 01:04'29" |
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