16.7 km | 01:24:48 | 05:04/km日期: 2015-12-17 18:40 - 平均心率: 130 - 卡路里: 902 Cal - 溫度: 14°C - 濕度: 37%
Pace: 05'21" / 05'00" / 04'57" / 04'52" / 05'06" / 05'09" / 05'33" / 05'20" / 05'26" / 05'16" / 05'17" / 05'14" / 05'11" / 05'15" / 05'11" / 05'09" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 441 / 441 |
| 2 | | 05'13" (+00'22") | 438 / 879 |
| 3 | | 05'02" (+00'11") | 449 / 1328 |
| 4 | | 04'55" (+00'04") | 450 / 1779 |
| 5 | | 04'55" (+00'04") | 447 / 2227 |
| 6 | | 05'00" (+00'09") | 438 / 2665 |
| 7 | | 04'58" (+00'07") | 437 / 3103 |
| 8 | | 04'51" | 443 / 3547 |
| 9 | | 04'56" (+00'05") | 448 / 3996 |
| 10 | | 04'58" (+00'07") | 443 / 4439 |
| 11 | | 05'01" (+00'10") | 444 / 4884 |
| 12 | | 05'09" (+00'18") | 433 / 5317 |
| 13 | | 05'15" (+00'24") | 428 / 5746 |
| 14 | | 05'19" (+00'28") | 435 / 6182 |
| 15 | | 05'29" (+00'38") | 440 / 6622 |
| 16 | | 05'33" (+00'42") | 448 / 7071 |
| 17 | | 05'24" (+00'33") | 444 / 7516 |
| 18 | | 05'21" (+00'30") | 446 / 7963 |
| 19 | | 05'24" (+00'33") | 441 / 8405 |
| 20 | | 05'20" (+00'29") | 438 / 8843 |
| 21 | | 05'23" (+00'32") | 437 / 9280 |
| 22 | | 05'18" (+00'27") | 442 / 9723 |
| 23 | | 05'20" (+00'29") | 440 / 10164 |
| 24 | | 05'13" (+00'22") | 440 / 10604 |
| 25 | | 05'16" (+00'25") | 442 / 11046 |
| 26 | | 05'10" (+00'19") | 444 / 11491 |
| 27 | | 05'16" (+00'25") | 433 / 11924 |
| 28 | | 05'15" (+00'24") | 431 / 12356 |
| 29 | | 05'10" (+00'19") | 446 / 12802 |
| 30 | | 05'17" (+00'26") | 428 / 13230 |
| 31 | | 05'09" (+00'18") | 443 / 13674 |
| 32 | | 05'07" (+00'16") | 439 / 14114 |
| 33 | | 05'15" (+00'24") | 437 / 14551 |
| 34 | | 05'08" (+00'17") | 437 / 14988 |
| 35 | | 05'11" (+00'20") | 436 / 15425 |
| 36 | | 05'15" (+00'24") | 432 / 15857 |
| 37 | | 05'04" (+00'13") | 442 / 16300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 327.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'57" | 00:15'18" |
| 4 | 04'52" | 00:20'10" |
| 5 | 05'06" | 00:25'16" |
| 6 | 05'09" | 00:30'25" |
| 7 | 05'33" | 00:35'58" |
| 8 | 05'20" | 00:41'18" |
| 9 | 05'26" | 00:46'44" |
| 10 | 05'16" | 00:52'00" |
| 11 | 05'17" | 00:57'17" |
| 12 | 05'14" | 01:02'31" |
| 13 | 05'11" | 01:07'42" |
| 14 | 05'15" | 01:12'57" |
| 15 | 05'11" | 01:18'08" |
| 16 | 05'09" | 01:23'17" |
| 16.3 | 05'06" | 01:24'49" |
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