6.0 km | 01:30:29 | 15:04/km日期: 2023-03-21 18:19 - 平均心率: 107 - 卡路里: 456 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 81%
Pace: 03'51" / 07'12" / 06'29" / 08'01" / 06'44" / 06'28" / 10'10" / 11'49" / 02'30" / 02'03" / 03'00" / 01'23" / 01'59" / 05'22" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+05'38") | 1000 / 1000 |
| 2 | | 07'12" (+05'50") | 1000 / 2000 |
| 3 | | 06'28" (+05'06") | 1000 / 3000 |
| 4 | | 08'01" (+06'39") | 1000 / 4000 |
| 5 | | 06'43" (+05'21") | 1000 / 5000 |
| 6 | | 06'28" (+05'06") | 1000 / 6000 |
| 7 | | 10'10" (+08'48") | 1000 / 7000 |
| 8 | | 11'48" (+10'26") | 1000 / 8000 |
| 9 | | 02'29" (+01'07") | 1000 / 9000 |
| 10 | | 02'03" (+00'41") | 1000 / 10000 |
| 11 | | 02'59" (+01'37") | 1000 / 11000 |
| 12 | | 01'22" | 1000 / 12000 |
| 13 | | 01'59" (+00'37") | 1000 / 13000 |
| 14 | | 05'22" (+04'00") | 1000 / 14000 |
| 15 | | 05'28" (+04'06") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 140.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 07'12" | 00:11'03" |
| 3 | 06'29" | 00:17'32" |
| 4 | 08'01" | 00:25'33" |
| 5 | 06'44" | 00:32'17" |
| 6 | 06'28" | 00:38'45" |
| 7 | 10'10" | 00:48'55" |
| 8 | 11'49" | 01:00'44" |
| 9 | 02'30" | 01:03'14" |
| 10 | 02'03" | 01:05'17" |
| 11 | 03'00" | 01:08'17" |
| 12 | 01'23" | 01:09'40" |
| 13 | 01'59" | 01:11'39" |
| 14 | 05'22" | 01:17'01" |
| 15 | 05'28" | 01:22'29" |
| 15.7 | 07'10" | 01:27'20" |
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