12.3 km | 01:07:49 | 05:30/km日期: 2015-12-18 19:11 - 地點: 上館小 - 天氣: 涼 - 卡路里: 1113 Cal - 溫度: 15°C - 濕度: 71%
Pace: 06'53" / 06'01" / 05'59" / 05'46" / 05'41" / 05'37" / 05'00" / 04'47" / 04'40" / 05'34" / 05'41" / 05'31" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'46") | 208 / 208 |
| 2 | | 07'01" (+02'31") | 235 / 443 |
| 3 | | 06'39" (+02'09") | 237 / 681 |
| 4 | | 06'51" (+02'21") | 233 / 914 |
| 5 | | 06'12" (+01'42") | 236 / 1151 |
| 6 | | 06'01" (+01'31") | 237 / 1388 |
| 7 | | 05'57" (+01'27") | 237 / 1626 |
| 8 | | 05'58" (+01'28") | 237 / 1863 |
| 9 | | 05'54" (+01'24") | 239 / 2103 |
| 10 | | 05'56" (+01'26") | 238 / 2342 |
| 11 | | 05'52" (+01'22") | 227 / 2569 |
| 12 | | 05'57" (+01'27") | 243 / 2812 |
| 13 | | 06'04" (+01'34") | 238 / 3051 |
| 14 | | 05'51" (+01'21") | 233 / 3284 |
| 15 | | 05'49" (+01'19") | 240 / 3525 |
| 16 | | 05'40" (+01'10") | 232 / 3757 |
| 17 | | 05'42" (+01'12") | 239 / 3996 |
| 18 | | 05'44" (+01'14") | 238 / 4234 |
| 19 | | 05'41" (+01'11") | 240 / 4475 |
| 20 | | 05'35" (+01'05") | 241 / 4716 |
| 21 | | 05'40" (+01'10") | 228 / 4945 |
| 22 | | 05'38" (+01'08") | 241 / 5187 |
| 23 | | 05'40" (+01'10") | 240 / 5428 |
| 24 | | 05'36" (+01'06") | 240 / 5668 |
| 25 | | 05'36" (+01'06") | 231 / 5900 |
| 26 | | 05'21" (+00'51") | 236 / 6137 |
| 27 | | 05'14" (+00'44") | 232 / 6369 |
| 28 | | 04'58" (+00'28") | 240 / 6610 |
| 29 | | 04'51" (+00'21") | 240 / 6850 |
| 30 | | 04'51" (+00'21") | 237 / 7087 |
| 31 | | 04'50" (+00'20") | 234 / 7321 |
| 32 | | 04'46" (+00'16") | 237 / 7559 |
| 33 | | 04'48" (+00'18") | 242 / 7802 |
| 34 | | 04'39" (+00'09") | 239 / 8041 |
| 35 | | 04'44" (+00'14") | 245 / 8287 |
| 36 | | 04'45" (+00'15") | 227 / 8514 |
| 37 | | 04'37" (+00'07") | 238 / 8753 |
| 38 | | 04'30" | 251 / 9004 |
| 39 | | 05'26" (+00'56") | 235 / 9240 |
| 40 | | 05'35" (+01'05") | 238 / 9479 |
| 41 | | 05'35" (+01'05") | 238 / 9717 |
| 42 | | 05'38" (+01'08") | 236 / 9954 |
| 43 | | 05'43" (+01'13") | 238 / 10192 |
| 44 | | 05'41" (+01'11") | 231 / 10424 |
| 45 | | 05'36" (+01'06") | 238 / 10662 |
| 46 | | 05'40" (+01'10") | 246 / 10909 |
| 47 | | 05'36" (+01'06") | 237 / 11146 |
| 48 | | 05'36" (+01'06") | 240 / 11387 |
| 49 | | 05'37" (+01'07") | 234 / 11621 |
| 50 | | 05'23" (+00'53") | 241 / 11862 |
| 51 | | 05'18" (+00'48") | 235 / 12098 |
| 52 | | 05'21" (+00'51") | 31 / 12129 |
12月累積里程 :
346.35 km 
美津濃 MIZUNO Wave Prorunner 16 8KN-382102 累積 :
2113.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'01" | 00:12'54" |
| 3 | 05'59" | 00:18'53" |
| 4 | 05'46" | 00:24'39" |
| 5 | 05'41" | 00:30'20" |
| 6 | 05'37" | 00:35'57" |
| 7 | 05'00" | 00:40'57" |
| 8 | 04'47" | 00:45'44" |
| 9 | 04'40" | 00:50'24" |
| 10 | 05'34" | 00:55'58" |
| 11 | 05'41" | 01:01'39" |
| 12 | 05'31" | 01:07'10" |
| 12.3 | 02'11" | 01:07'49" |
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