16.0 km | 01:31:38 | 05:42/km日期: 2023-03-23 02:21 - 總爬升: 525 m - 平均心率: 154 - 卡路里: 1199 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87%
Pace: 05'21" / 05'35" / 05'21" / 05'26" / 05'25" / 05'30" / 05'35" / 05'37" / 05'27" / 05'14" / 06'13" / 06'11" / 06'08" / 06'25" / 06'17" / 05'46" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'12" (+00'58") | 1000 / 11000 |
| 12 | | 06'11" (+00'57") | 1000 / 12000 |
| 13 | | 06'07" (+00'53") | 1000 / 13000 |
| 14 | | 06'24" (+01'10") | 1000 / 14000 |
| 15 | | 06'17" (+01'03") | 1000 / 15000 |
| 16 | | 05'46" (+00'32") | 1000 / 16000 |
| 17 | | 04'12" | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
200.63 km 
PUMA Deviate Nitro Elite Racer 累積 :
588.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'35" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'26" | 00:21'43" |
| 5 | 05'25" | 00:27'08" |
| 6 | 05'30" | 00:32'38" |
| 7 | 05'35" | 00:38'13" |
| 8 | 05'37" | 00:43'50" |
| 9 | 05'27" | 00:49'17" |
| 10 | 05'14" | 00:54'31" |
| 11 | 06'13" | 01:00'44" |
| 12 | 06'11" | 01:06'55" |
| 13 | 06'08" | 01:13'03" |
| 14 | 06'25" | 01:19'28" |
| 15 | 06'17" | 01:25'45" |
| 16 | 05'46" | 01:31'31" |
| 16.0 | 04'13" | 01:31'38" |
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