8.1 km | 00:36:44 | 04:33/km日期: 2015-12-19 08:11 - 卡路里: 553 Cal - 溫度: 17°C - 濕度: 81%
Pace: 04'37" / 04'39" / 04'30" / 04'34" / 04'31" / 04'35" / 04'34" / 04'28" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'08") | 1000 / 1000 |
2 | | 04'38" (+00'10") | 1000 / 2000 |
3 | | 04'30" (+00'02") | 1000 / 3000 |
4 | | 04'33" (+00'05") | 1000 / 4000 |
5 | | 04'31" (+00'03") | 1000 / 5000 |
6 | | 04'34" (+00'06") | 1000 / 6000 |
7 | | 04'34" (+00'06") | 1000 / 7000 |
8 | | 04'28" | 1000 / 8000 |
9 | | 04'15" | 64 / 8064 |
12月累積里程 :
239.54 km ASICS Tarther Japan 累積 :
16130.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'39" | 00:09'16" |
3 | 04'30" | 00:13'46" |
4 | 04'34" | 00:18'20" |
5 | 04'31" | 00:22'51" |
6 | 04'35" | 00:27'26" |
7 | 04'34" | 00:32'00" |
8 | 04'28" | 00:36'28" |
8.1 | 04'24" | 00:36'45" |