10.0 km | 00:53:36 | 05:20/km日期: 2023-03-23 17:00 - 平均心率: 153 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 05'36" / 05'26" / 05'26" / 05'19" / 06'42" / 05'16" / 05'14" / 06'43" / 05'13" / 05'25" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 06'25" (+01'20") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 166.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'19" | 00:21'47" |
| 5 | 06'42" | 00:28'29" |
| 6 | 05'16" | 00:33'45" |
| 7 | 05'14" | 00:38'59" |
| 8 | 06'43" | 00:45'42" |
| 9 | 05'13" | 00:50'55" |
| 10 | 05'25" | 00:56'20" |
| 10.0 | 06'21" | 00:56'31" |
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