12.3 km | 01:41:57 | 08:17/km日期: 2015-12-19 09:21 - 平均心率: 102 - 卡路里: 426 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'30" / 07'56" / 10'35" / 03'39" / 08'56" / 05'47" / 11'53" / 11'06" / 08'31" / 10'18" / 07'46" / 06'03" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'51") | 1000 / 1000 |
| 2 | | 07'48" (+04'09") | 1000 / 2000 |
| 3 | | 10'42" (+07'03") | 1000 / 3000 |
| 4 | | 03'39" | 1000 / 4000 |
| 5 | | 08'55" (+05'16") | 1000 / 5000 |
| 6 | | 05'47" (+02'08") | 1000 / 6000 |
| 7 | | 11'52" (+08'13") | 1000 / 7000 |
| 8 | | 11'05" (+07'26") | 1000 / 8000 |
| 9 | | 08'31" (+04'52") | 1000 / 9000 |
| 10 | | 10'17" (+06'38") | 1000 / 10000 |
| 11 | | 07'46" (+04'07") | 1000 / 11000 |
| 12 | | 06'03" (+02'24") | 1000 / 12000 |
| 13 | | 09'59" (+06'20") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 330.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'56" | 00:14'26" |
| 3 | 10'35" | 00:25'01" |
| 4 | 03'39" | 00:28'40" |
| 5 | 08'56" | 00:37'36" |
| 6 | 05'47" | 00:43'23" |
| 7 | 11'53" | 00:55'16" |
| 8 | 11'06" | 01:06'22" |
| 9 | 08'31" | 01:14'53" |
| 10 | 10'18" | 01:25'11" |
| 11 | 07'46" | 01:32'57" |
| 12 | 06'03" | 01:39'00" |
| 12.3 | 10'00" | 01:41'58" |
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