10.1 km | 01:00:39 | 05:58/km日期: 2023-03-24 07:43 - 平均心率: 146 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 96%
Pace: 05'46" / 05'33" / 05'42" / 05'45" / 05'55" / 05'55" / 06'07" / 06'14" / 06'12" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 06'12" (+00'40") | 1000 / 9000 |
| 10 | | 06'21" (+00'49") | 999 / 9999 |
| 11 | | 06'26" (+00'54") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
125.74 km 
Mizuno wave rider neo 累積 :
681.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'45" | 00:22'46" |
| 5 | 05'55" | 00:28'41" |
| 6 | 05'55" | 00:34'36" |
| 7 | 06'07" | 00:40'43" |
| 8 | 06'14" | 00:46'57" |
| 9 | 06'12" | 00:53'09" |
| 10 | 06'22" | 00:59'31" |
| 10.1 | 06'25" | 01:00'28" |
ricky tseng 說推
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