19.0 km | 06:34:52 | 20:50/km日期: 2023-03-24 09:32 - 總爬升: 144 m - 平均心率: 112 - 卡路里: 2057 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 66%
Pace: 27'20" / 25'43" / 21'04" / 10'52" / 14'21" / 35'40" / 31'56" / 09'35" / 09'31" / 25'28" / 15'51" / 10'39" / 18'05" / 16'52" / 13'20" / 19'45" / 26'56" / 31'01" / 32'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'32" (+18'02") | 1000 / 1000 |
| 2 | | 25'43" (+16'13") | 1000 / 2000 |
| 3 | | 21'04" (+11'34") | 1000 / 3000 |
| 4 | | 10'52" (+01'22") | 1000 / 4000 |
| 5 | | 14'20" (+04'50") | 1000 / 5000 |
| 6 | | 35'39" (+26'09") | 1000 / 6000 |
| 7 | | 31'56" (+22'26") | 1000 / 7000 |
| 8 | | 09'34" (+00'04") | 1000 / 8000 |
| 9 | | 09'30" | 1000 / 9000 |
| 10 | | 25'28" (+15'58") | 1000 / 10000 |
| 11 | | 15'50" (+06'20") | 1000 / 11000 |
| 12 | | 10'33" (+01'03") | 1000 / 12000 |
| 13 | | 18'10" (+08'40") | 1000 / 13000 |
| 14 | | 16'51" (+07'21") | 1000 / 14000 |
| 15 | | 13'20" (+03'50") | 1000 / 15000 |
| 16 | | 19'44" (+10'14") | 1000 / 16000 |
| 17 | | 26'56" (+17'26") | 1000 / 17000 |
| 18 | | 31'00" (+21'30") | 1000 / 18000 |
| 19 | | 32'11" (+22'41") | 953 / 18953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
130.33 km 
三代黑色夾腳拖 累積 :
4984.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'20" | 00:27'20" |
| 2 | 25'43" | 00:53'03" |
| 3 | 21'04" | 01:14'07" |
| 4 | 10'52" | 01:24'59" |
| 5 | 14'21" | 01:39'20" |
| 6 | 35'40" | 02:15'00" |
| 7 | 31'56" | 02:46'56" |
| 8 | 09'35" | 02:56'31" |
| 9 | 09'31" | 03:06'02" |
| 10 | 25'28" | 03:31'30" |
| 11 | 15'51" | 03:47'21" |
| 12 | 10'39" | 03:58'00" |
| 13 | 18'05" | 04:16'05" |
| 14 | 16'52" | 04:32'57" |
| 15 | 13'20" | 04:46'17" |
| 16 | 19'45" | 05:06'02" |
| 17 | 26'56" | 05:32'58" |
| 18 | 31'01" | 06:03'59" |
| 19.0 | 32'11" | 06:34'40" |
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