18.2 km | 01:43:19 | 05:40/km日期: 2023-03-25 04:36 - 總爬升: 331 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 118 - 卡路里: 1081 Cal - 總步數: 19262 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 97%
Pace: 06'31" / 06'08" / 06'00" / 06'09" / 05'58" / 05'45" / 05'56" / 05'54" / 05'49" / 05'39" / 05'33" / 05'36" / 05'28" / 05'29" / 05'15" / 05'04" / 05'07" / 04'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'37") | 1000 / 1000 | 186 / 82 |
| 2 | | 06'07" (+01'13") | 1000 / 2000 | 186 / 87 |
| 3 | | 05'59" (+01'05") | 1000 / 3001 | 184 / 90 |
| 4 | | 06'08" (+01'14") | 1000 / 4001 | 184 / 88 |
| 5 | | 05'57" (+01'03") | 1001 / 5003 | 184 / 91 |
| 6 | | 05'45" (+00'51") | 1001 / 6004 | 185 / 93 |
| 7 | | 05'56" (+01'02") | 1001 / 7006 | 184 / 91 |
| 8 | | 05'56" (+01'02") | 1001 / 8007 | 184 / 91 |
| 9 | | 05'48" (+00'54") | 1001 / 9009 | 185 / 92 |
| 10 | | 05'39" (+00'45") | 1002 / 10012 | 187 / 94 |
| 11 | | 05'34" (+00'40") | 1001 / 11014 | 187 / 95 |
| 12 | | 05'34" (+00'40") | 1001 / 12015 | 186 / 95 |
| 13 | | 05'29" (+00'35") | 1002 / 13018 | 185 / 98 |
| 14 | | 05'28" (+00'34") | 1002 / 14021 | 186 / 98 |
| 15 | | 05'16" (+00'22") | 1001 / 15023 | 188 / 100 |
| 16 | | 05'05" (+00'11") | 1002 / 16025 | 190 / 103 |
| 17 | | 05'07" (+00'13") | 1000 / 17025 | 187 / 103 |
| 18 | | 04'54" | 1002 / 18028 | 191 / 106 |
| 19 | | 04'48" | 169 / 18198 | 186 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
621.00 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 06'09" | 00:24'48" |
| 5 | 05'58" | 00:30'46" |
| 6 | 05'45" | 00:36'31" |
| 7 | 05'56" | 00:42'27" |
| 8 | 05'54" | 00:48'21" |
| 9 | 05'49" | 00:54'10" |
| 10 | 05'39" | 00:59'49" |
| 11 | 05'33" | 01:05'22" |
| 12 | 05'36" | 01:10'58" |
| 13 | 05'28" | 01:16'26" |
| 14 | 05'29" | 01:21'55" |
| 15 | 05'15" | 01:27'10" |
| 16 | 05'04" | 01:32'14" |
| 17 | 05'07" | 01:37'21" |
| 18 | 04'56" | 01:42'17" |
| 18.2 | 05'11" | 01:43'19" |
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