42.4 km | 03:29:32 | 04:56/km日期: 2015-12-20 06:30 - 卡路里: 3142 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'40" / 04'40" / 04'47" / 04'49" / 04'56" / 04'56" / 04'57" / 05'00" / 04'54" / 04'58" / 04'49" / 04'54" / 04'55" / 04'47" / 04'54" / 05'00" / 04'51" / 04'56" / 04'49" / 04'55" / 04'51" / 04'53" / 04'57" / 04'51" / 04'55" / 04'58" / 04'48" / 04'56" / 04'39" / 05'00" / 04'53" / 04'50" / 05'04" / 04'49" / 04'52" / 05'11" / 05'02" / 04'50" / 05'10" / 05'08" / 06'46" / 03'39" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'01") | 1000 / 1000 |
| 2 | | 04'39" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 1000 / 10000 |
| 11 | | 04'49" (+00'11") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'54" (+00'16") | 1000 / 13000 |
| 14 | | 04'47" (+00'09") | 1000 / 14000 |
| 15 | | 04'53" (+00'15") | 1000 / 15000 |
| 16 | | 05'00" (+00'22") | 1000 / 16000 |
| 17 | | 04'51" (+00'13") | 1000 / 17000 |
| 18 | | 04'55" (+00'17") | 1000 / 18000 |
| 19 | | 04'49" (+00'11") | 1000 / 19000 |
| 20 | | 04'54" (+00'16") | 1000 / 20000 |
| 21 | | 04'51" (+00'13") | 1000 / 21000 |
| 22 | | 04'52" (+00'14") | 1000 / 22000 |
| 23 | | 04'56" (+00'18") | 1000 / 23000 |
| 24 | | 04'51" (+00'13") | 1000 / 24000 |
| 25 | | 04'55" (+00'17") | 1000 / 25000 |
| 26 | | 04'58" (+00'20") | 1000 / 26000 |
| 27 | | 04'47" (+00'09") | 1000 / 27000 |
| 28 | | 04'55" (+00'17") | 1000 / 28000 |
| 29 | | 04'38" | 1000 / 29000 |
| 30 | | 05'00" (+00'22") | 1000 / 30000 |
| 31 | | 04'52" (+00'14") | 1000 / 31000 |
| 32 | | 04'50" (+00'12") | 1000 / 32000 |
| 33 | | 05'03" (+00'25") | 1000 / 33000 |
| 34 | | 04'49" (+00'11") | 1000 / 34000 |
| 35 | | 04'51" (+00'13") | 1000 / 35000 |
| 36 | | 05'10" (+00'32") | 1000 / 36000 |
| 37 | | 05'01" (+00'23") | 1000 / 37000 |
| 38 | | 04'50" (+00'12") | 1000 / 38000 |
| 39 | | 05'09" (+00'31") | 1000 / 39000 |
| 40 | | 05'08" (+00'30") | 1000 / 40000 |
| 41 | | 04'56" (+00'18") | 1000 / 41000 |
| 42 | | 05'29" (+00'51") | 1000 / 42000 |
| 43 | | 04'57" (+00'19") | 414 / 42414 |
12月累積里程 : 291.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'40" | 00:10'20" |
| 3 | 04'47" | 00:15'07" |
| 4 | 04'49" | 00:19'56" |
| 5 | 04'56" | 00:24'52" |
| 6 | 04'56" | 00:29'48" |
| 7 | 04'57" | 00:34'45" |
| 8 | 05'00" | 00:39'45" |
| 9 | 04'54" | 00:44'39" |
| 10 | 04'58" | 00:49'37" |
| 11 | 04'49" | 00:54'26" |
| 12 | 04'54" | 00:59'20" |
| 13 | 04'55" | 01:04'15" |
| 14 | 04'47" | 01:09'02" |
| 15 | 04'54" | 01:13'56" |
| 16 | 05'00" | 01:18'56" |
| 17 | 04'51" | 01:23'47" |
| 18 | 04'56" | 01:28'43" |
| 19 | 04'49" | 01:33'32" |
| 20 | 04'55" | 01:38'27" |
| 21 | 04'51" | 01:43'18" |
| 22 | 04'53" | 01:48'11" |
| 23 | 04'57" | 01:53'08" |
| 24 | 04'51" | 01:57'59" |
| 25 | 04'55" | 02:02'54" |
| 26 | 04'58" | 02:07'52" |
| 27 | 04'48" | 02:12'40" |
| 28 | 04'56" | 02:17'36" |
| 29 | 04'39" | 02:22'15" |
| 30 | 05'00" | 02:27'15" |
| 31 | 04'53" | 02:32'08" |
| 32 | 04'50" | 02:36'58" |
| 33 | 05'04" | 02:42'02" |
| 34 | 04'49" | 02:46'51" |
| 35 | 04'52" | 02:51'43" |
| 36 | 05'11" | 02:56'54" |
| 37 | 05'02" | 03:01'56" |
| 38 | 04'50" | 03:06'46" |
| 39 | 05'10" | 03:11'56" |
| 40 | 05'08" | 03:17'04" |
| 41 | 06'46" | 03:23'50" |
| 42 | 03'39" | 03:27'29" |
| 42.4 | 04'59" | 03:29'33" |
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