21.9 km | 02:04:20 | 05:40/km日期: 2015-12-20 06:30 - 總爬升: 284 m - 地點: 五酒桶山越野超半馬 - 卡路里: 1185 Cal - 溫度: 15°C - 濕度: 91%
Pace: 03'58" / 03'57" / 04'08" / 04'21" / 04'22" / 04'34" / 04'41" / 04'42" / 05'04" / 05'19" / 04'53" / 04'31" / 04'34" / 04'20" / 04'34" / 07'03" / 06'46" / 05'36" / 06'44" / 05'53" / 08'38" / 16'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1000 / 1000 |
| 2 | | 03'57" | 1000 / 2000 |
| 3 | | 04'07" (+00'10") | 1000 / 3000 |
| 4 | | 04'21" (+00'24") | 1000 / 4000 |
| 5 | | 04'21" (+00'24") | 1000 / 5000 |
| 6 | | 04'34" (+00'37") | 1000 / 6000 |
| 7 | | 04'41" (+00'44") | 1000 / 7000 |
| 8 | | 04'41" (+00'44") | 1000 / 8000 |
| 9 | | 05'04" (+01'07") | 1000 / 9000 |
| 10 | | 05'18" (+01'21") | 1000 / 10000 |
| 11 | | 04'53" (+00'56") | 1000 / 11000 |
| 12 | | 04'31" (+00'34") | 1000 / 12000 |
| 13 | | 04'33" (+00'36") | 1000 / 13000 |
| 14 | | 04'20" (+00'23") | 1000 / 14000 |
| 15 | | 04'33" (+00'36") | 1000 / 15000 |
| 16 | | 07'02" (+03'05") | 1000 / 16000 |
| 17 | | 06'46" (+02'49") | 1000 / 17000 |
| 18 | | 05'35" (+01'38") | 1000 / 18000 |
| 19 | | 06'44" (+02'47") | 1000 / 19000 |
| 20 | | 05'53" (+01'56") | 1000 / 20000 |
| 21 | | 08'37" (+04'40") | 1000 / 21000 |
| 22 | | 16'44" (+12'47") | 938 / 21938 |
12月累積里程 : 196.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'57" | 00:07'55" |
| 3 | 04'08" | 00:12'03" |
| 4 | 04'21" | 00:16'24" |
| 5 | 04'22" | 00:20'46" |
| 6 | 04'34" | 00:25'20" |
| 7 | 04'41" | 00:30'01" |
| 8 | 04'42" | 00:34'43" |
| 9 | 05'04" | 00:39'47" |
| 10 | 05'19" | 00:45'06" |
| 11 | 04'53" | 00:49'59" |
| 12 | 04'31" | 00:54'30" |
| 13 | 04'34" | 00:59'04" |
| 14 | 04'20" | 01:03'24" |
| 15 | 04'34" | 01:07'58" |
| 16 | 07'03" | 01:15'01" |
| 17 | 06'46" | 01:21'47" |
| 18 | 05'36" | 01:27'23" |
| 19 | 06'44" | 01:34'07" |
| 20 | 05'53" | 01:40'00" |
| 21 | 08'38" | 01:48'38" |
| 21.9 | 16'43" | 02:04'20" |
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