恭喜破PB
半馬 | 01:32:34 | 04:23/km | 第11半馬| 官方成績 |
| 日期 | 2015-12-20 |
| 成績 | 01:32:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'21" (+01'46") | 00:44'05" (+01'42") |
| 00:21'44" (+01'09") |
| 00:20'35" | 00:42'23" |
| 00:21'48" (+01'13") |
|
日期: 2015-12-20 07:45 - 總爬升: 307 m - 平均心率: 106 - 卡路里: 1562 Cal - 溫度: 18°C - 濕度: 59%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'59") | 992 / 992 |
| 2 | | 03'55" (+00'14") | 1017 / 2009 |
| 3 | | 04'08" (+00'27") | 1006 / 3015 |
| 4 | | 04'48" (+01'07") | 1018 / 4033 |
| 5 | | 04'45" (+01'04") | 1005 / 5039 |
| 6 | | 04'11" (+00'30") | 995 / 6034 |
| 7 | | 03'41" | 1009 / 7044 |
| 8 | | 04'08" (+00'27") | 1017 / 8062 |
| 9 | | 04'56" (+01'15") | 996 / 9059 |
| 10 | | 04'45" (+01'04") | 1015 / 10075 |
| 11 | | 04'15" (+00'34") | 994 / 11069 |
| 12 | | 04'08" (+00'27") | 1017 / 12087 |
| 13 | | 03'45" (+00'04") | 1009 / 13096 |
| 14 | | 04'05" (+00'24") | 1002 / 14098 |
| 15 | | 04'22" (+00'41") | 1012 / 15111 |
| 16 | | 04'33" (+00'52") | 1003 / 16114 |
| 17 | | 04'07" (+00'26") | 1022 / 17136 |
| 18 | | 04'21" (+00'40") | 994 / 18131 |
| 19 | | 04'21" (+00'40") | 999 / 19131 |
| 20 | | 04'24" (+00'43") | 1018 / 20149 |
| 21 | | 04'27" (+00'46") | 998 / 21148 |
| 22 | | 04'05" (+00'24") | 236 / 21384 |
半程馬拉松, 還沒有能力 sub130, 真不知有沒有能力做得到
賽前宣言: 好期待, 但又係報到先算,
今日沒意中上網看到, 好彩沒有miss到, 但又快俾人報滿了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
282.18 km 
adidas adizero takumi ren 3 累積 :
230.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 03'58" | 00:08'38" |
| 3 | 04'07" | 00:12'45" |
| 4 | 04'48" | 00:17'33" |
| 5 | 04'48" | 00:22'21" |
| 6 | 04'11" | 00:26'32" |
| 7 | 03'40" | 00:30'12" |
| 8 | 04'07" | 00:34'19" |
| 9 | 04'56" | 00:39'15" |
| 10 | 04'50" | 00:44'05" |
| 11 | 04'14" | 00:48'19" |
| 12 | 04'10" | 00:52'29" |
| 13 | 03'47" | 00:56'16" |
| 14 | 04'04" | 01:00'20" |
| 15 | 04'20" | 01:04'40" |
| 16 | 04'31" | 01:09'11" |
| 17 | 04'13" | 01:13'24" |
| 18 | 04'19" | 01:17'43" |
| 19 | 04'20" | 01:22'03" |
| 20 | 04'25" | 01:26'28" |
| 21 | 04'26" | 01:30'54" |
| 27.1 | 00'21" | 01:33'03" |
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