21.0 km | 01:50:54 | 05:16/km日期: 2023-03-26 10:15 - 總爬升: 144 m - 平均心率: 146 - 卡路里: 1455 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 90%
Pace: 05'12" / 05'07" / 04'54" / 04'59" / 05'06" / 05'07" / 05'15" / 05'21" / 05'15" / 05'22" / 05'18" / 05'51" / 05'18" / 04'52" / 05'28" / 05'09" / 05'07" / 05'21" / 05'20" / 05'30" / 05'51" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 04'53" (+00'01") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'30") | 1000 / 10000 |
| 11 | | 05'18" (+00'26") | 1000 / 11000 |
| 12 | | 05'50" (+00'58") | 1000 / 12000 |
| 13 | | 05'18" (+00'26") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'28" (+00'36") | 1000 / 15000 |
| 16 | | 05'09" (+00'17") | 1000 / 16000 |
| 17 | | 05'06" (+00'14") | 1000 / 17000 |
| 18 | | 05'20" (+00'28") | 1000 / 18000 |
| 19 | | 05'20" (+00'28") | 1000 / 19000 |
| 20 | | 05'30" (+00'38") | 1000 / 20000 |
| 21 | | 05'50" (+00'58") | 1000 / 21000 |
| 22 | | 08'21" (+03'29") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
430.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 04'54" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 05'06" | 00:25'18" |
| 6 | 05'07" | 00:30'25" |
| 7 | 05'15" | 00:35'40" |
| 8 | 05'21" | 00:41'01" |
| 9 | 05'15" | 00:46'16" |
| 10 | 05'22" | 00:51'38" |
| 11 | 05'18" | 00:56'56" |
| 12 | 05'51" | 01:02'47" |
| 13 | 05'18" | 01:08'05" |
| 14 | 04'52" | 01:12'57" |
| 15 | 05'28" | 01:18'25" |
| 16 | 05'09" | 01:23'34" |
| 17 | 05'07" | 01:28'41" |
| 18 | 05'21" | 01:34'02" |
| 19 | 05'20" | 01:39'22" |
| 20 | 05'30" | 01:44'52" |
| 21 | 05'51" | 01:50'43" |
| 21.0 | 08'44" | 01:50'55" |
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