22.7 km | 02:47:11 | 07:22/km日期: 2023-03-26 06:10 - 平均心率: 154 - 卡路里: 2141 Cal - 總步數: 28192 - 平均步頻: 168 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 97%
Pace: 06'57" / 06'58" / 06'59" / 06'48" / 07'35" / 07'24" / 07'18" / 07'10" / 07'48" / 09'21" / 07'41" / 07'37" / 07'44" / 06'51" / 06'53" / 07'17" / 06'30" / 07'50" / 07'15" / 06'48" / 06'40" / 06'59" / 06'37" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'40") | 1001 / 1001 | 177 / 76 |
| 2 | | 07'10" (+00'26") | 1000 / 2002 | 173 / 80 |
| 3 | | 07'02" (+00'18") | 1000 / 3002 | 173 / 81 |
| 4 | | 06'48" (+00'04") | 1001 / 4003 | 173 / 84 |
| 5 | | 07'49" (+01'05") | 1002 / 5006 | 167 / 76 |
| 6 | | 07'34" (+00'50") | 1000 / 6006 | 170 / 77 |
| 7 | | 07'24" (+00'40") | 1002 / 7008 | 172 / 78 |
| 8 | | 07'16" (+00'32") | 1000 / 8009 | 172 / 79 |
| 9 | | 08'32" (+01'48") | 1000 / 9009 | 153 / 76 |
| 10 | | 09'12" (+02'28") | 1002 / 10012 | 149 / 72 |
| 11 | | 07'30" (+00'46") | 1001 / 11013 | 176 / 75 |
| 12 | | 07'33" (+00'49") | 1001 / 12014 | 172 / 76 |
| 13 | | 07'39" (+00'55") | 1000 / 13015 | 163 / 79 |
| 14 | | 07'03" (+00'19") | 1000 / 14015 | 175 / 80 |
| 15 | | 07'02" (+00'18") | 1000 / 15016 | 169 / 83 |
| 16 | | 07'20" (+00'36") | 1001 / 16017 | 165 / 82 |
| 17 | | 06'44" | 1001 / 17018 | 167 / 88 |
| 18 | | 07'46" (+01'02") | 1000 / 18019 | 164 / 77 |
| 19 | | 07'06" (+00'22") | 1000 / 19019 | 170 / 82 |
| 20 | | 06'52" (+00'08") | 1001 / 20020 | 173 / 83 |
| 21 | | 06'47" (+00'03") | 1000 / 21021 | 171 / 85 |
| 22 | | 07'06" (+00'22") | 1000 / 22021 | 163 / 85 |
| 23 | | 06'29" | 636 / 22657 | 167 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 57.29 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'58" | 00:13'55" |
| 3 | 06'59" | 00:20'54" |
| 4 | 06'48" | 00:27'42" |
| 5 | 07'35" | 00:35'17" |
| 6 | 07'24" | 00:42'41" |
| 7 | 07'18" | 00:49'59" |
| 8 | 07'10" | 00:57'09" |
| 9 | 07'48" | 01:04'57" |
| 10 | 09'21" | 01:14'18" |
| 11 | 07'41" | 01:21'59" |
| 12 | 07'37" | 01:29'36" |
| 13 | 07'44" | 01:37'20" |
| 14 | 06'51" | 01:44'11" |
| 15 | 06'53" | 01:51'04" |
| 16 | 07'17" | 01:58'21" |
| 17 | 06'30" | 02:04'51" |
| 18 | 07'50" | 02:12'41" |
| 19 | 07'15" | 02:19'56" |
| 20 | 06'48" | 02:26'44" |
| 21 | 06'40" | 02:33'24" |
| 22 | 06'59" | 02:40'23" |
| 23 | 06'37" | 02:47'00" |
| 22.7 | 00'-32" | 02:47'11" |
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