全馬 | 04:01:12 | 05:42/km | 第32馬| 官方成績 |
| 日期 | 2023-03-26 |
| 成績 | 04:01:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'28" (+02'15") | 00:57'47" (+02'26") |
| 00:28'19" (+01'06") |
| 00:27'13" | 00:56'14" (+00'53") |
| 00:29'01" (+01'48") |
| 00:27'22" (+00'09") | 00:55'21" |
| 00:27'59" (+00'46") |
| 00:28'10" (+00'57") | 00:58'09" (+02'48") |
| 00:29'59" (+02'46") |
|
日期: 2023-03-26 06:00 - 總爬升: 452 m - 天氣: 🌧️ - 平均心率: 136 - 卡路里: 1985 Cal - 總步數: 42836 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'20") | 1000 / 1000 | 176 / 85 |
| 2 | | 05'49" (+00'31") | 1002 / 2003 | 180 / 95 |
| 3 | | 05'40" (+00'22") | 1001 / 3004 | 179 / 97 |
| 4 | | 05'30" (+00'12") | 1002 / 4007 | 179 / 101 |
| 5 | | 06'26" (+01'08") | 1002 / 5009 | 163 / 94 |
| 6 | | 06'35" (+01'17") | 1001 / 6010 | 156 / 96 |
| 7 | | 05'37" (+00'19") | 1000 / 7011 | 178 / 99 |
| 8 | | 05'24" (+00'06") | 1002 / 8013 | 179 / 103 |
| 9 | | 05'44" (+00'26") | 1001 / 9015 | 176 / 98 |
| 10 | | 05'18" | 1001 / 10016 | 179 / 104 |
| 11 | | 05'22" (+00'04") | 1001 / 11018 | 179 / 103 |
| 12 | | 05'31" (+00'13") | 1002 / 12020 | 178 / 101 |
| 13 | | 05'41" (+00'23") | 1000 / 13021 | 177 / 99 |
| 14 | | 05'31" (+00'13") | 1002 / 14023 | 180 / 100 |
| 15 | | 05'36" (+00'18") | 1002 / 15026 | 180 / 98 |
| 16 | | 06'38" (+01'20") | 1002 / 16028 | 163 / 92 |
| 17 | | 05'38" (+00'20") | 1000 / 17028 | 181 / 97 |
| 18 | | 05'36" (+00'18") | 1000 / 18029 | 181 / 98 |
| 19 | | 05'56" (+00'38") | 1000 / 19029 | 176 / 95 |
| 20 | | 05'38" (+00'20") | 1001 / 20030 | 179 / 98 |
| 21 | | 05'30" (+00'12") | 1001 / 21032 | 182 / 99 |
| 22 | | 05'45" (+00'27") | 1002 / 22034 | 177 / 98 |
| 23 | | 05'28" (+00'10") | 1002 / 23036 | 182 / 100 |
| 24 | | 05'37" (+00'19") | 1001 / 24038 | 181 / 98 |
| 25 | | 05'33" (+00'15") | 1002 / 25041 | 181 / 99 |
| 26 | | 05'44" (+00'26") | 1002 / 26043 | 181 / 95 |
| 27 | | 05'38" (+00'20") | 1002 / 27045 | 183 / 96 |
| 28 | | 05'41" (+00'23") | 1002 / 28047 | 168 / 104 |
| 29 | | 05'52" (+00'34") | 1002 / 29050 | 178 / 95 |
| 30 | | 05'40" (+00'22") | 1000 / 30050 | 182 / 96 |
| 31 | | 05'42" (+00'24") | 1002 / 31052 | 181 / 96 |
| 32 | | 05'54" (+00'36") | 1000 / 32053 | 179 / 94 |
| 33 | | 05'35" (+00'17") | 1001 / 33055 | 181 / 98 |
| 34 | | 05'49" (+00'31") | 1000 / 34055 | 177 / 96 |
| 35 | | 06'22" (+01'04") | 1000 / 35055 | 171 / 91 |
| 36 | | 06'18" (+01'00") | 1000 / 36056 | 172 / 92 |
| 37 | | 06'05" (+00'47") | 1000 / 37057 | 177 / 92 |
| 38 | | 05'57" (+00'39") | 1000 / 38057 | 175 / 95 |
| 39 | | 05'48" (+00'30") | 1000 / 39057 | 180 / 95 |
| 40 | | 05'53" (+00'35") | 1002 / 40060 | 178 / 95 |
| 41 | | 06'15" (+00'57") | 1001 / 41061 | 174 / 91 |
| 42 | | 06'11" (+00'53") | 557 / 41619 | 157 / 102 |
主辦單位真的要給👍👍👍
～超值的完賽禮
～最貼心的是跑完還有源源不斷的
熱水可洗澡，真的是太👍了！
賽後評分: 👍👍👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 :
326.26 km 
母子鱷魚3代 小黃（110/10/26） 累積 :
1241.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'39" | 00:12'13" |
| 3 | 05'32" | 00:17'45" |
| 4 | 05'26" | 00:23'11" |
| 5 | 06'17" | 00:29'28" |
| 6 | 06'32" | 00:36'00" |
| 7 | 05'27" | 00:41'27" |
| 8 | 05'24" | 00:46'51" |
| 9 | 05'37" | 00:52'28" |
| 10 | 05'19" | 00:57'47" |
| 11 | 05'13" | 01:03'00" |
| 12 | 05'29" | 01:08'29" |
| 13 | 05'35" | 01:14'04" |
| 14 | 05'20" | 01:19'24" |
| 15 | 05'36" | 01:25'00" |
| 16 | 05'35" | 01:30'35" |
| 17 | 06'34" | 01:37'09" |
| 18 | 05'25" | 01:42'34" |
| 19 | 05'50" | 01:48'24" |
| 20 | 05'37" | 01:54'01" |
| 21 | 05'21" | 01:59'22" |
| 22 | 05'28" | 02:04'50" |
| 23 | 05'38" | 02:10'28" |
| 24 | 05'26" | 02:15'54" |
| 25 | 05'29" | 02:21'23" |
| 26 | 05'44" | 02:27'07" |
| 27 | 05'27" | 02:32'34" |
| 28 | 05'28" | 02:38'02" |
| 29 | 05'31" | 02:43'33" |
| 30 | 05'49" | 02:49'22" |
| 31 | 05'40" | 02:55'02" |
| 32 | 05'49" | 03:00'51" |
| 33 | 05'28" | 03:06'19" |
| 34 | 05'48" | 03:12'07" |
| 35 | 05'25" | 03:17'32" |
| 36 | 06'11" | 03:23'43" |
| 37 | 06'41" | 03:30'24" |
| 38 | 05'29" | 03:35'53" |
| 39 | 06'10" | 03:42'03" |
| 40 | 05'28" | 03:47'31" |
| 41 | 05'56" | 03:53'27" |
| 42 | 05'50" | 03:59'17" |
| 41.6 | -7'-15" | 04:02'02" |
展開計圈分析
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