15.1 km | 01:12:43 | 04:49/km日期: 2015-12-17 20:11 - 平均心率: 154 - 卡路里: 829 Cal - 溫度: 12°C - 濕度: 54%
Pace: 03'42" / 05'22" / 03'44" / 05'41" / 04'07" / 05'26" / 05'42" / 03'38" / 05'47" / 04'31" / 05'00" / 05'46" / 03'52" / 05'52" / 04'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'01") | 1400 / 1400 |
| 2 | | 08'05" (+04'26") | 371 / 1771 |
| 3 | | 03'44" (+00'05") | 1400 / 3171 |
| 4 | | 10'51" (+07'12") | 276 / 3447 |
| 5 | | 03'39" | 1400 / 4847 |
| 6 | | 13'56" (+10'17") | 215 / 5062 |
| 7 | | 03'40" (+00'01") | 1400 / 6462 |
| 8 | | 10'19" (+06'40") | 290 / 6753 |
| 9 | | 03'45" (+00'06") | 1400 / 8153 |
| 10 | | 11'15" (+07'36") | 266 / 8419 |
| 11 | | 03'48" (+00'09") | 1400 / 9819 |
| 12 | | 09'33" (+05'54") | 313 / 10133 |
| 13 | | 03'52" (+00'13") | 1400 / 11533 |
| 14 | | 10'32" (+06'53") | 284 / 11818 |
| 15 | | 03'50" (+00'11") | 1400 / 13218 |
| 16 | | 12'24" (+08'45") | 241 / 13460 |
| 17 | | 03'43" (+00'04") | 1400 / 14860 |
| 18 | | 07'32" (+03'53") | 191 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 293.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 05'22" | 00:09'04" |
| 3 | 03'44" | 00:12'48" |
| 4 | 05'41" | 00:18'29" |
| 5 | 04'07" | 00:22'36" |
| 6 | 05'26" | 00:28'02" |
| 7 | 05'42" | 00:33'44" |
| 8 | 03'38" | 00:37'22" |
| 9 | 05'47" | 00:43'09" |
| 10 | 04'31" | 00:47'40" |
| 11 | 05'00" | 00:52'40" |
| 12 | 05'46" | 00:58'26" |
| 13 | 03'52" | 01:02'18" |
| 14 | 05'52" | 01:08'10" |
| 15 | 04'15" | 01:12'25" |
| 15.1 | 06'04" | 01:12'44" |
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