12.2 km | 00:58:04 | 04:45/km日期: 2015-12-19 12:00 - 平均心率: 167 - 卡路里: 659 Cal - 溫度: 16°C - 濕度: 53%
Pace: 06'02" / 05'18" / 05'01" / 04'52" / 04'54" / 04'49" / 04'51" / 04'42" / 04'49" / 04'34" / 04'49" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'34") | 435 / 435 |
| 2 | | 05'44" (+01'06") | 434 / 870 |
| 3 | | 05'35" (+00'57") | 431 / 1301 |
| 4 | | 05'12" (+00'34") | 439 / 1741 |
| 5 | | 05'14" (+00'36") | 430 / 2172 |
| 6 | | 05'03" (+00'25") | 433 / 2605 |
| 7 | | 04'52" (+00'14") | 443 / 3049 |
| 8 | | 04'51" (+00'13") | 436 / 3485 |
| 9 | | 04'53" (+00'15") | 435 / 3920 |
| 10 | | 04'52" (+00'14") | 433 / 4353 |
| 11 | | 04'49" (+00'11") | 441 / 4794 |
| 12 | | 04'54" (+00'16") | 433 / 5228 |
| 13 | | 04'44" (+00'06") | 441 / 5669 |
| 14 | | 04'46" (+00'08") | 441 / 6110 |
| 15 | | 04'54" (+00'16") | 430 / 6541 |
| 16 | | 04'49" (+00'11") | 432 / 6974 |
| 17 | | 04'46" (+00'08") | 437 / 7412 |
| 18 | | 04'45" (+00'07") | 435 / 7847 |
| 19 | | 04'47" (+00'09") | 434 / 8282 |
| 20 | | 04'46" (+00'08") | 430 / 8712 |
| 21 | | 04'40" (+00'02") | 436 / 9149 |
| 22 | | 04'43" (+00'05") | 430 / 9579 |
| 23 | | 04'38" | 437 / 10017 |
| 24 | | 04'42" (+00'04") | 433 / 10451 |
| 25 | | 04'40" (+00'02") | 431 / 10882 |
| 26 | | 04'44" (+00'06") | 429 / 11312 |
| 27 | | 04'34" | 440 / 11752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 327.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'18" | 00:11'20" |
| 3 | 05'01" | 00:16'21" |
| 4 | 04'52" | 00:21'13" |
| 5 | 04'54" | 00:26'07" |
| 6 | 04'49" | 00:30'56" |
| 7 | 04'51" | 00:35'47" |
| 8 | 04'42" | 00:40'29" |
| 9 | 04'49" | 00:45'18" |
| 10 | 04'34" | 00:49'52" |
| 11 | 04'49" | 00:54'41" |
| 11.8 | 04'31" | 00:58'05" |
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