4.3 km | 00:38:47 | 08:55/km日期: 2023-03-26 21:33 - 平均心率: 145 - 卡路里: 313 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 87%
Pace: 08'51" / 08'24" / 08'41" / 09'22" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+05'22") | 81 / 81 |
| 2 | | 08'00" (+01'04") | 249 / 330 |
| 3 | | 13'39" (+06'43") | 73 / 404 |
| 4 | | 07'53" (+00'57") | 253 / 657 |
| 5 | | 11'24" (+04'28") | 87 / 745 |
| 6 | | 06'56" | 287 / 1032 |
| 7 | | 14'04" (+07'08") | 71 / 1104 |
| 8 | | 07'18" (+00'22") | 273 / 1377 |
| 9 | | 11'36" (+04'40") | 86 / 1463 |
| 10 | | 07'27" (+00'31") | 268 / 1731 |
| 11 | | 12'27" (+05'31") | 80 / 1812 |
| 12 | | 07'27" (+00'31") | 268 / 2080 |
| 13 | | 11'55" (+04'59") | 83 / 2164 |
| 14 | | 07'40" (+00'44") | 260 / 2425 |
| 15 | | 11'51" (+04'55") | 84 / 2509 |
| 16 | | 07'20" (+00'24") | 272 / 2781 |
| 17 | | 11'08" (+04'12") | 89 / 2871 |
| 18 | | 07'51" (+00'55") | 254 / 3125 |
| 19 | | 12'29" (+05'33") | 80 / 3206 |
| 20 | | 08'18" (+01'22") | 240 / 3446 |
| 21 | | 12'48" (+05'52") | 78 / 3524 |
| 22 | | 08'04" (+01'08") | 247 / 3772 |
| 23 | | 11'40" (+04'44") | 85 / 3858 |
| 24 | | 08'38" (+01'42") | 231 / 4089 |
| 25 | | 10'58" (+04'02") | 253 / 4343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 42.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'24" | 00:17'15" |
| 3 | 08'41" | 00:25'56" |
| 4 | 09'22" | 00:35'18" |
| 4.3 | 09'39" | 00:38'37" |
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