|  全馬 | 03:39:26 | 05:12/km | 第16馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 03:39:26 | | 總名次 | 433 / 4666 | | 分組名次 | 129 / 1595 | | 平均速度 | 05:12/km |
kjs666  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'18" (+00'18") | 00:48'18" | | 00:24'00" | | 00:24'18" (+00'18") | 00:49'12" (+00'54") | | 00:24'54" (+00'54") | | 00:25'20" (+01'20") | 00:52'03" (+03'45") | | 00:26'43" (+02'43") | | 00:26'27" (+02'27") | 00:53'54" (+05'36") | | 00:27'27" (+03'27") | |
日期: 2015-12-20 06:31 - 總爬升: 214 m - 卡路里: 2537 Cal - 總步數: 37940 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'11" (+02'49") | 1010 / 1010 | 177 / 108 | | 2 | | 04'39" (+02'17") | 1010 / 2020 | 179 / 120 | | 3 | | 04'52" (+02'30") | 1002 / 3023 | 178 / 115 | | 4 | | 04'43" (+02'21") | 1003 / 4026 | 180 / 117 | | 5 | | 04'44" (+02'22") | 1007 / 5033 | 179 / 117 |
| 6 | | 04'44" (+02'22") | 1001 / 6035 | 179 / 117 | | 7 | | 04'45" (+02'23") | 1002 / 7037 | 180 / 116 | | 8 | | 04'51" (+02'29") | 1008 / 8046 | 178 / 115 | | 9 | | 04'45" (+02'23") | 1004 / 9050 | 180 / 116 | | 10 | | 04'46" (+02'24") | 1004 / 10054 | 180 / 116 | | 11 | | 04'47" (+02'25") | 1004 / 11059 | 178 / 116 | | 12 | | 04'46" (+02'24") | 1003 / 12063 | 179 / 116 | | 13 | | 04'49" (+02'27") | 1000 / 13064 | 178 / 115 | | 14 | | 04'54" (+02'32") | 1002 / 14067 | 176 / 115 | | 15 | | 04'57" (+02'35") | 1005 / 15072 | 175 / 114 | | 16 | | 04'57" (+02'35") | 1000 / 16073 | 175 / 114 | | 17 | | 04'56" (+02'34") | 1000 / 17074 | 174 / 115 | | 18 | | 05'00" (+02'38") | 1000 / 18075 | 173 / 115 | | 19 | | 04'54" (+02'32") | 1006 / 19082 | 173 / 117 | | 20 | | 04'59" (+02'37") | 1008 / 20091 | 173 / 115 | | 21 | | 04'51" (+02'29") | 1003 / 21094 | 169 / 121 | | 22 | | 04'57" (+02'35") | 1006 / 22101 | 174 / 115 | | 23 | | 05'06" (+02'44") | 1001 / 23103 | 169 / 115 | | 24 | | 05'02" (+02'40") | 1001 / 24105 | 173 / 114 | | 25 | | 05'17" (+02'55") | 1006 / 25111 | 172 / 109 | | 26 | | 05'25" (+03'03") | 1003 / 26115 | 165 / 111 | | 27 | | 05'28" (+03'06") | 1005 / 27120 | 171 / 106 | | 28 | | 05'31" (+03'09") | 1005 / 28126 | 169 / 107 | | 29 | | 05'10" (+02'48") | 1006 / 29132 | 174 / 110 | | 30 | | 04'58" (+02'36") | 1004 / 30137 | 175 / 114 | | 31 | | 05'10" (+02'48") | 1005 / 31143 | 176 / 109 | | 32 | | 05'10" (+02'48") | 1004 / 32147 | 175 / 110 | | 33 | | 05'26" (+03'04") | 1000 / 33148 | 169 / 108 | | 34 | | 05'15" (+02'53") | 1008 / 34156 | 173 / 109 | | 35 | | 05'16" (+02'54") | 1003 / 35159 | 172 / 109 | | 36 | | 05'39" (+03'17") | 1001 / 36161 | 160 / 109 | | 37 | | 05'35" (+03'13") | 1004 / 37166 | 171 / 104 | | 38 | | 05'11" (+02'49") | 1003 / 38169 | 169 / 113 | | 39 | | 05'23" (+03'01") | 1002 / 39171 | 171 / 108 | | 40 | | 05'36" (+03'14") | 1005 / 40177 | 165 / 107 | | 41 | | 05'23" (+03'01") | 1562 / 41739 | 171 / 108 | | 42 | | 02'22" | 1004 / 42744 | 171 / 246 |
 新北市kjs666  2015台北馬拉松～
42公里完成時間3小時37分32秒，大會時間3小時39分多，今年路線與動線規劃的很差，導致一開始寄物與起跑點大打結，前五公里因為繞市府附近道路跑使人潮更不容易散去，更增加繞圈減速的時間………！
連續三年參加，最爛的成績😂與最佳狀況落差8分鐘，最近因為工作關係，沒有以往那麼多時間運動，導致增加了兩公斤，能守住340已經不錯了！
其實今天狀況並不好，前20公里跑的很喘，半馬已耗時1小時42分，直到30公里才開始回神，但已追不回前面所掉的時間，幸好30公里後還能穩定維持，直到最後兩公里還能加速！能守住340，真的偷笑嘍！持續努力吧！ 賽前宣言: 325就好（＾∇＾） 賽後評分: 寄物動線與起跑點規劃不佳！開跑新路線的市府繞圈，更是最大敗筆！增加人潮的擁擠的時間！ 給 3 星  12月累積里程 : 250.78 km  Saucony virrata 累積 : 2628.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'42" | 00:09'54" | | 3 | 04'56" | 00:14'50" | | 4 | 04'44" | 00:19'34" | | 5 | 04'44" | 00:24'18" | | 6 | 04'48" | 00:29'06" | | 7 | 04'43" | 00:33'49" | | 8 | 04'54" | 00:38'43" | | 9 | 04'47" | 00:43'30" | | 10 | 04'48" | 00:48'18" | | 11 | 04'49" | 00:53'07" | | 12 | 04'48" | 00:57'55" | | 13 | 04'50" | 01:02'45" | | 14 | 04'55" | 01:07'40" | | 15 | 04'56" | 01:12'36" | | 16 | 05'01" | 01:17'37" | | 17 | 04'57" | 01:22'34" | | 18 | 05'01" | 01:27'35" | | 19 | 04'53" | 01:32'28" | | 20 | 05'02" | 01:37'30" | | 21 | 04'53" | 01:42'23" | | 22 | 05'00" | 01:47'23" | | 23 | 05'07" | 01:52'30" | | 24 | 05'07" | 01:57'37" | | 25 | 05'13" | 02:02'50" | | 26 | 05'30" | 02:08'20" | | 27 | 05'30" | 02:13'50" | | 28 | 05'33" | 02:19'23" | | 29 | 05'12" | 02:24'35" | | 30 | 04'58" | 02:29'33" | | 31 | 05'12" | 02:34'45" | | 32 | 05'12" | 02:39'57" | | 33 | 05'30" | 02:45'27" | | 34 | 05'12" | 02:50'39" | | 35 | 05'21" | 02:56'00" | | 36 | 05'40" | 03:01'40" | | 37 | 05'33" | 03:07'13" | | 38 | 05'16" | 03:12'29" | | 39 | 05'19" | 03:17'48" | | 40 | 05'39" | 03:23'27" | | 41 | 08'38" | 03:32'05" | | 42 | 02'12" | 03:34'17" | | 42.7 | 05'02" | 03:37'55" |
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