半馬 | 02:17:02 | 06:29/km | 第2半馬| 官方成績 |
| 日期 | 2015-12-20 |
| 成績 | 02:17:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'20" (+02'22") | 01:05'45" (+03'04") |
| 00:33'25" (+03'27") |
| 00:29'58" | 01:02'41" |
| 00:32'43" (+02'45") |
|
日期: 2015-12-20 07:46 - 總爬升: 196 m - 地點: 大美篤 - 平均心率: 146 - 卡路里: 1177 Cal - 溫度: 18°C - 濕度: 59%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'35") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'39") | 1000 / 3000 |
| 4 | | 06'28" (+01'15") | 1000 / 4000 |
| 5 | | 07'38" (+02'25") | 1000 / 5000 |
| 6 | | 06'17" (+01'04") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 06'04" (+00'51") | 1000 / 8000 |
| 9 | | 07'41" (+02'28") | 1000 / 9000 |
| 10 | | 08'09" (+02'56") | 1000 / 10000 |
| 11 | | 06'17" (+01'04") | 1000 / 11000 |
| 12 | | 06'23" (+01'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 1000 / 13000 |
| 14 | | 05'40" (+00'27") | 1000 / 14000 |
| 15 | | 06'05" (+00'52") | 1000 / 15000 |
| 16 | | 06'47" (+01'34") | 1000 / 16000 |
| 17 | | 06'05" (+00'52") | 1000 / 17000 |
| 18 | | 06'28" (+01'15") | 1000 / 18000 |
| 19 | | 06'35" (+01'22") | 1000 / 19000 |
| 20 | | 06'45" (+01'32") | 1000 / 20000 |
| 21 | | 05'49" (+00'36") | 1000 / 21000 |
| 22 | | 05'16" (+00'03") | 554 / 21554 |
賽前宣言: 我一定要限時內達標呀,加油¡yes¡¡¡
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 103.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'32" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 06'28" | 00:24'41" |
| 5 | 07'39" | 00:32'20" |
| 6 | 06'17" | 00:38'37" |
| 7 | 05'14" | 00:43'51" |
| 8 | 06'04" | 00:49'55" |
| 9 | 07'41" | 00:57'36" |
| 10 | 08'09" | 01:05'45" |
| 11 | 06'18" | 01:12'03" |
| 12 | 06'23" | 01:18'26" |
| 13 | 05'31" | 01:23'57" |
| 14 | 05'41" | 01:29'38" |
| 15 | 06'05" | 01:35'43" |
| 16 | 06'48" | 01:42'31" |
| 17 | 06'05" | 01:48'36" |
| 18 | 06'29" | 01:55'05" |
| 19 | 06'36" | 02:01'41" |
| 20 | 06'45" | 02:08'26" |
| 21 | 05'50" | 02:14'16" |
| 21.6 | 05'17" | 02:17'12" |
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