21.4 km | 01:51:39 | 05:12/km日期: 2015-12-20 06:32 - 卡路里: 1858 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'40" / 05'26" / 05'55" / 05'22" / 05'10" / 05'13" / 05'04" / 05'15" / 05'06" / 05'06" / 05'13" / 05'06" / 05'07" / 05'06" / 05'03" / 05'11" / 05'13" / 05'19" / 04'56" / 06'27" / 03'43" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'18") | 398 / 398 |
| 2 | | 05'42" (+01'11") | 405 / 803 |
| 3 | | 05'16" (+00'45") | 414 / 1217 |
| 4 | | 05'40" (+01'09") | 404 / 1622 |
| 5 | | 05'11" (+00'40") | 394 / 2017 |
| 6 | | 06'01" (+01'30") | 409 / 2426 |
| 7 | | 05'58" (+01'27") | 401 / 2828 |
| 8 | | 05'30" (+00'59") | 399 / 3228 |
| 9 | | 05'25" (+00'54") | 396 / 3625 |
| 10 | | 05'15" (+00'44") | 399 / 4024 |
| 11 | | 05'15" (+00'44") | 396 / 4421 |
| 12 | | 05'12" (+00'41") | 400 / 4821 |
| 13 | | 05'06" (+00'35") | 400 / 5222 |
| 14 | | 05'12" (+00'41") | 409 / 5632 |
| 15 | | 05'11" (+00'40") | 391 / 6024 |
| 16 | | 05'03" (+00'32") | 408 / 6433 |
| 17 | | 05'02" (+00'31") | 406 / 6839 |
| 18 | | 05'12" (+00'41") | 399 / 7238 |
| 19 | | 05'19" (+00'48") | 406 / 7645 |
| 20 | | 05'07" (+00'36") | 405 / 8051 |
| 21 | | 05'08" (+00'37") | 402 / 8453 |
| 22 | | 05'05" (+00'34") | 402 / 8856 |
| 23 | | 05'08" (+00'37") | 404 / 9261 |
| 24 | | 04'56" (+00'25") | 405 / 9666 |
| 25 | | 05'15" (+00'44") | 406 / 10072 |
| 26 | | 05'23" (+00'52") | 398 / 10471 |
| 27 | | 05'03" (+00'32") | 404 / 10876 |
| 28 | | 05'03" (+00'32") | 405 / 11281 |
| 29 | | 05'03" (+00'32") | 394 / 11676 |
| 30 | | 05'08" (+00'37") | 402 / 12078 |
| 31 | | 05'26" (+00'55") | 403 / 12482 |
| 32 | | 04'56" (+00'25") | 390 / 12873 |
| 33 | | 04'57" (+00'26") | 403 / 13277 |
| 34 | | 05'12" (+00'41") | 399 / 13676 |
| 35 | | 04'58" (+00'27") | 401 / 14078 |
| 36 | | 05'04" (+00'33") | 404 / 14482 |
| 37 | | 04'58" (+00'27") | 398 / 14880 |
| 38 | | 05'05" (+00'34") | 396 / 15276 |
| 39 | | 05'02" (+00'31") | 406 / 15683 |
| 40 | | 05'35" (+01'04") | 399 / 16082 |
| 41 | | 05'10" (+00'39") | 405 / 16488 |
| 42 | | 05'09" (+00'38") | 413 / 16901 |
| 43 | | 05'14" (+00'43") | 400 / 17302 |
| 44 | | 05'26" (+00'55") | 407 / 17709 |
| 45 | | 05'12" (+00'41") | 393 / 18103 |
| 46 | | 05'04" (+00'33") | 409 / 18513 |
| 47 | | 04'41" (+00'10") | 401 / 18915 |
| 48 | | 04'59" (+00'28") | 403 / 19319 |
| 49 | | 04'31" | 195 / 19514 |
| 50 | | 05'17" (+00'46") | 1180 / 20695 |
| 51 | | 04'36" (+00'05") | 408 / 21104 |
| 52 | | 05'01" (+00'30") | 305 / 21409 |
12月累積里程 : 264.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'55" | 00:17'01" |
| 4 | 05'22" | 00:22'23" |
| 5 | 05'10" | 00:27'33" |
| 6 | 05'13" | 00:32'46" |
| 7 | 05'04" | 00:37'50" |
| 8 | 05'15" | 00:43'05" |
| 9 | 05'06" | 00:48'11" |
| 10 | 05'06" | 00:53'17" |
| 11 | 05'13" | 00:58'30" |
| 12 | 05'06" | 01:03'36" |
| 13 | 05'07" | 01:08'43" |
| 14 | 05'06" | 01:13'49" |
| 15 | 05'03" | 01:18'52" |
| 16 | 05'11" | 01:24'03" |
| 17 | 05'13" | 01:29'16" |
| 18 | 05'19" | 01:34'35" |
| 19 | 04'56" | 01:39'31" |
| 20 | 06'27" | 01:45'58" |
| 21 | 03'43" | 01:49'41" |
| 21.4 | 04'48" | 01:51'39" |
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