|  全馬 | 04:53:19 | 06:57/km | 第111馬| 官方成績 | | 日期 | 2015-12-19 | | 成績 | 04:53:19 | | 總名次 | 333 / 621 | | 分組名次 | 143 / 223 | | 平均速度 | 06:57/km |
JusTing  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" (+00'09") | 00:56'57" | | 00:28'24" | | 00:33'36" (+05'12") | 01:07'52" (+10'55") | | 00:34'16" (+05'52") | | 00:34'48" (+06'24") | 01:13'05" (+16'08") | | 00:38'17" (+09'53") | | 00:37'25" (+09'01") | 01:17'04" (+20'07") | | 00:39'39" (+11'15") | |
日期: 2015-12-19 06:05 - 卡路里: 2828 Cal - 溫度: 14°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'04") | 496 / 496 | | 2 | | 05'32" (+00'12") | 501 / 997 | | 3 | | 05'38" (+00'18") | 501 / 1499 | | 4 | | 05'38" (+00'18") | 495 / 1995 | | 5 | | 05'44" (+00'24") | 505 / 2501 |
| 6 | | 05'46" (+00'26") | 496 / 2997 | | 7 | | 05'57" (+00'37") | 503 / 3501 | | 8 | | 05'45" (+00'25") | 494 / 3995 | | 9 | | 05'51" (+00'31") | 500 / 4495 | | 10 | | 05'41" (+00'21") | 500 / 4996 | | 11 | | 05'27" (+00'07") | 504 / 5500 | | 12 | | 05'31" (+00'11") | 498 / 5998 | | 13 | | 05'20" | 496 / 6495 | | 14 | | 05'42" (+00'22") | 508 / 7004 | | 15 | | 05'23" (+00'03") | 494 / 7498 | | 16 | | 05'34" (+00'14") | 502 / 8000 | | 17 | | 05'40" (+00'20") | 499 / 8500 | | 18 | | 05'48" (+00'28") | 496 / 8996 | | 19 | | 06'01" (+00'41") | 500 / 9497 | | 20 | | 06'21" (+01'01") | 503 / 10001 | | 21 | | 05'56" (+00'36") | 499 / 10501 | | 22 | | 06'07" (+00'47") | 506 / 11007 | | 23 | | 05'58" (+00'38") | 498 / 11506 | | 24 | | 06'22" (+01'02") | 498 / 12004 | | 25 | | 08'05" (+02'45") | 500 / 12505 | | 26 | | 06'32" (+01'12") | 494 / 13000 | | 27 | | 06'29" (+01'09") | 508 / 13508 | | 28 | | 08'24" (+03'04") | 493 / 14002 | | 29 | | 06'38" (+01'18") | 499 / 14502 | | 30 | | 06'35" (+01'15") | 502 / 15004 | | 31 | | 06'58" (+01'38") | 498 / 15503 | | 32 | | 06'44" (+01'24") | 504 / 16008 | | 33 | | 06'47" (+01'27") | 500 / 16509 | | 34 | | 06'30" (+01'10") | 496 / 17006 | | 35 | | 06'31" (+01'11") | 505 / 17511 | | 36 | | 07'46" (+02'26") | 501 / 18012 | | 37 | | 06'49" (+01'29") | 493 / 18506 | | 38 | | 06'46" (+01'26") | 506 / 19013 | | 39 | | 06'59" (+01'39") | 493 / 19506 | | 40 | | 06'39" (+01'19") | 502 / 20009 | | 41 | | 06'41" (+01'21") | 500 / 20510 | | 42 | | 06'44" (+01'24") | 499 / 21009 | | 43 | | 06'55" (+01'35") | 503 / 21513 | | 44 | | 08'29" (+03'09") | 502 / 22016 | | 45 | | 06'16" (+00'56") | 499 / 22515 | | 46 | | 06'22" (+01'02") | 497 / 23012 | | 47 | | 06'38" (+01'18") | 499 / 23512 | | 48 | | 06'52" (+01'32") | 499 / 24012 | | 49 | | 07'29" (+02'09") | 505 / 24517 | | 50 | | 07'03" (+01'43") | 497 / 25014 | | 51 | | 07'09" (+01'49") | 495 / 25510 | | 52 | | 06'55" (+01'35") | 505 / 26016 | | 53 | | 07'06" (+01'46") | 501 / 26517 | | 54 | | 07'43" (+02'23") | 500 / 27018 | | 55 | | 07'08" (+01'48") | 494 / 27513 | | 56 | | 08'51" (+03'31") | 506 / 28019 | | 57 | | 07'21" (+02'01") | 495 / 28515 | | 58 | | 08'30" (+03'10") | 501 / 29017 | | 59 | | 07'34" (+02'14") | 495 / 29512 | | 60 | | 08'15" (+02'55") | 506 / 30019 | | 61 | | 07'05" (+01'45") | 503 / 30522 | | 62 | | 07'09" (+01'49") | 500 / 31023 | | 63 | | 07'20" (+02'00") | 494 / 31518 | | 64 | | 07'23" (+02'03") | 498 / 32016 | | 65 | | 07'25" (+02'05") | 505 / 32521 | | 66 | | 08'21" (+03'01") | 496 / 33018 | | 67 | | 07'56" (+02'36") | 505 / 33524 | | 68 | | 07'57" (+02'37") | 494 / 34018 | | 69 | | 07'08" (+01'48") | 504 / 34523 | | 70 | | 06'56" (+01'36") | 503 / 35026 | | 71 | | 09'12" (+03'52") | 496 / 35523 | | 72 | | 07'15" (+01'55") | 503 / 36026 | | 73 | | 07'39" (+02'19") | 494 / 36520 | | 74 | | 07'44" (+02'24") | 504 / 37024 | | 75 | | 07'26" (+02'06") | 497 / 37522 | | 76 | | 08'54" (+03'34") | 503 / 38025 | | 77 | | 07'08" (+01'48") | 497 / 38523 | | 78 | | 08'21" (+03'01") | 498 / 39022 | | 79 | | 07'46" (+02'26") | 507 / 39529 | | 80 | | 07'56" (+02'36") | 493 / 40022 | | 81 | | 12'37" (+07'17") | 501 / 40524 | | 82 | | 07'27" (+02'07") | 500 / 41024 | | 83 | | 08'29" (+03'09") | 506 / 41531 | | 84 | | 15'27" (+10'07") | 39 / 41571 |
12月累積里程 : 263.66 km  母子鱷魚 白41/42 累積 : 865.0 kmVoice Coach 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'38" | 00:11'09" | | 3 | 05'46" | 00:16'55" | | 4 | 05'51" | 00:22'46" | | 5 | 05'47" | 00:28'33" | | 6 | 05'30" | 00:34'03" | | 7 | 05'30" | 00:39'33" | | 8 | 05'28" | 00:45'01" | | 9 | 05'47" | 00:50'48" | | 10 | 06'09" | 00:56'57" | | 11 | 06'04" | 01:03'01" | | 12 | 06'10" | 01:09'11" | | 13 | 07'17" | 01:16'28" | | 14 | 07'27" | 01:23'55" | | 15 | 06'38" | 01:30'33" | | 16 | 06'53" | 01:37'26" | | 17 | 06'38" | 01:44'04" | | 18 | 07'09" | 01:51'13" | | 19 | 06'47" | 01:58'00" | | 20 | 06'49" | 02:04'49" | | 21 | 06'46" | 02:11'35" | | 22 | 07'41" | 02:19'16" | | 23 | 06'19" | 02:25'35" | | 24 | 06'45" | 02:32'20" | | 25 | 07'17" | 02:39'37" | | 26 | 07'03" | 02:46'40" | | 27 | 07'26" | 02:54'06" | | 28 | 07'57" | 03:02'03" | | 29 | 07'59" | 03:10'02" | | 30 | 07'52" | 03:17'54" | | 31 | 07'09" | 03:25'03" | | 32 | 07'23" | 03:32'26" | | 33 | 07'50" | 03:40'16" | | 34 | 08'01" | 03:48'17" | | 35 | 07'02" | 03:55'19" | | 36 | 08'13" | 04:03'32" | | 37 | 07'41" | 04:11'13" | | 38 | 08'11" | 04:19'24" | | 39 | 07'41" | 04:27'05" | | 40 | 07'53" | 04:34'58" | | 41 | 10'05" | 04:45'03" | | 41.6 | 08'50" | 04:50'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
