10.0 km | 00:56:02 | 05:35/km日期: 2023-03-28 18:19 - 平均心率: 144 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 06'26" / 06'32" / 06'11" / 05'45" / 05'23" / 06'37" / 05'15" / 05'15" / 05'02" / 05'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 06'08" (+01'06") | 1000 / 2000 |
| 3 | | 06'10" (+01'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'42") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'50" (+00'48") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 104.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'11" | 00:19'09" |
| 4 | 05'45" | 00:24'54" |
| 5 | 05'23" | 00:30'17" |
| 6 | 06'37" | 00:36'54" |
| 7 | 05'15" | 00:42'09" |
| 8 | 05'15" | 00:47'24" |
| 9 | 05'02" | 00:52'26" |
| 10 | 05'04" | 00:57'30" |
| 10.0 | 05'54" | 00:57'38" |
10515.5 km | 
4228.2 km
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