10.4 km | 00:58:30 | 05:37/km日期: 2023-03-29 17:27 - 平均心率: 154 - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91%
Pace: 06'32" / 06'05" / 05'54" / 05'47" / 05'50" / 05'48" / 05'30" / 04'44" / 05'13" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'49") | 1000 / 1000 |
| 2 | | 06'04" (+01'20") | 1000 / 2000 |
| 3 | | 05'54" (+01'10") | 1000 / 3000 |
| 4 | | 05'46" (+01'02") | 1000 / 4000 |
| 5 | | 05'50" (+01'06") | 1000 / 5000 |
| 6 | | 05'47" (+01'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'45") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'13" (+00'29") | 1000 / 9000 |
| 10 | | 05'07" (+00'23") | 1000 / 10000 |
| 11 | | 05'02" (+00'18") | 394 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
171.97 km 
Nike Invincible Run FK 2 累積 :
765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 05'54" | 00:18'31" |
| 4 | 05'47" | 00:24'18" |
| 5 | 05'50" | 00:30'08" |
| 6 | 05'48" | 00:35'56" |
| 7 | 05'30" | 00:41'26" |
| 8 | 04'44" | 00:46'10" |
| 9 | 05'13" | 00:51'23" |
| 10 | 05'08" | 00:56'31" |
| 10.4 | 05'01" | 00:58'30" |
展開計圈分析
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