11.1 km | 00:59:27 | 05:22/km日期: 2015-12-21 19:30 - 卡路里: 702 Cal - 總步數: 10796 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'37" / 05'19" / 05'23" / 05'24" / 05'20" / 05'15" / 05'20" / 05'15" / 05'19" / 05'20" / 05'28" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'25") | 1007 / 1007 | 175 / 101 |
2 | | 05'21" (+00'09") | 992 / 2000 | 181 / 102 |
3 | | 05'22" (+00'10") | 1009 / 3009 | 181 / 102 |
4 | | 05'21" (+00'09") | 994 / 4004 | 182 / 102 |
5 | | 05'21" (+00'09") | 997 / 5002 | 180 / 103 |
6 | | 05'15" (+00'03") | 997 / 5999 | 182 / 104 |
7 | | 05'23" (+00'11") | 1001 / 7001 | 182 / 101 |
8 | | 05'12" | 1006 / 8008 | 185 / 103 |
9 | | 05'21" (+00'09") | 1000 / 9008 | 183 / 101 |
10 | | 05'21" (+00'09") | 996 / 10005 | 184 / 101 |
11 | | 05'29" (+00'17") | 1003 / 11009 | 179 / 101 |
12 | | 05'28" (+00'16") | 42 / 11051 | 180 / 101 |
12月累積里程 :
234.29 km adidas adzero adios 累積 :
344.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'19" | 00:10'56" |
3 | 05'23" | 00:16'19" |
4 | 05'24" | 00:21'43" |
5 | 05'20" | 00:27'03" |
6 | 05'15" | 00:32'18" |
7 | 05'20" | 00:37'38" |
8 | 05'15" | 00:42'53" |
9 | 05'19" | 00:48'12" |
10 | 05'20" | 00:53'32" |
11 | 05'28" | 00:59'00" |
11.1 | 08'37" | 00:59'27" |