10.2 km | 00:54:33 | 05:21/km日期: 2023-03-17 17:22 - 平均心率: 148 - 卡路里: 677 Cal - 平均步頻: 178
Pace: 06'35" / 05'14" / 05'01" / 05'06" / 05'01" / 05'01" / 05'13" / 05'17" / 05'22" / 05'37" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'34") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" (+00'36") | 1000 / 10000 |
| 11 | | 06'22" (+01'22") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 134.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'14" | 00:11'49" |
| 3 | 05'01" | 00:16'50" |
| 4 | 05'06" | 00:21'56" |
| 5 | 05'01" | 00:26'57" |
| 6 | 05'01" | 00:31'58" |
| 7 | 05'13" | 00:37'11" |
| 8 | 05'17" | 00:42'28" |
| 9 | 05'22" | 00:47'50" |
| 10 | 05'37" | 00:53'27" |
| 10.2 | 06'21" | 00:54'34" |
ChiangYu🆕♾ 說推
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