10.0 km | 00:53:12 | 05:17/km日期: 2015-12-21 20:42 - 地點: 大溪 - 天氣: 涼爽 - 卡路里: 542 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'17" / 04'57" / 04'46" / 05'06" / 05'00" / 05'29" / 05'37" / 05'47" / 05'37" / 05'25" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'44") | 1000 / 6000 |
| 7 | | 05'36" (+00'51") | 1000 / 7000 |
| 8 | | 05'46" (+01'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'52") | 1000 / 9000 |
| 10 | | 05'25" (+00'40") | 1000 / 10000 |
| 11 | | 04'38" | 41 / 10041 |
ER DAY
不看錶完全不用力跑
心情也好多了
把傷心留給昨天
過了就過了
我會再挑戰!
12月累積里程 :
414.82 km 
adidas adidas adizero takumi sen 2 累積 :
792.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 04'46" | 00:15'00" |
| 4 | 05'06" | 00:20'06" |
| 5 | 05'00" | 00:25'06" |
| 6 | 05'29" | 00:30'35" |
| 7 | 05'37" | 00:36'12" |
| 8 | 05'47" | 00:41'59" |
| 9 | 05'37" | 00:47'36" |
| 10 | 05'25" | 00:53'01" |
| 10.0 | 04'51" | 00:53'13" |
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