21.5 km | 01:50:42 | 05:08/km日期: 2015-12-20 06:31 - 卡路里: 959 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'10" / 04'40" / 04'57" / 05'01" / 05'04" / 05'12" / 05'00" / 05'06" / 05'09" / 04'59" / 05'08" / 05'06" / 05'03" / 05'11" / 05'15" / 05'15" / 05'22" / 05'30" / 05'14" / 07'04" / 03'12" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'32") | 1000 / 1000 |
| 2 | | 04'37" | 997 / 1998 |
| 3 | | 04'57" (+00'20") | 996 / 2994 |
| 4 | | 05'00" (+00'23") | 1004 / 3998 |
| 5 | | 05'04" (+00'27") | 995 / 4994 |
| 6 | | 05'11" (+00'34") | 1005 / 5999 |
| 7 | | 05'00" (+00'23") | 999 / 6998 |
| 8 | | 05'07" (+00'30") | 1004 / 8002 |
| 9 | | 05'08" (+00'31") | 1002 / 9004 |
| 10 | | 04'58" (+00'21") | 1001 / 10006 |
| 11 | | 05'07" (+00'30") | 1000 / 11007 |
| 12 | | 05'05" (+00'28") | 992 / 11999 |
| 13 | | 05'05" (+00'28") | 1002 / 13002 |
| 14 | | 05'11" (+00'34") | 999 / 14001 |
| 15 | | 05'14" (+00'37") | 1010 / 15011 |
| 16 | | 05'13" (+00'36") | 994 / 16006 |
| 17 | | 05'24" (+00'47") | 1003 / 17009 |
| 18 | | 05'28" (+00'51") | 1004 / 18014 |
| 19 | | 05'13" (+00'36") | 998 / 19013 |
| 20 | | 04'57" (+00'20") | 595 / 19608 |
| 21 | | 05'13" (+00'36") | 1402 / 21011 |
| 22 | | 05'47" (+01'10") | 521 / 21533 |
12月累積里程 : 175.10 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'40" | 00:09'50" |
| 3 | 04'57" | 00:14'47" |
| 4 | 05'01" | 00:19'48" |
| 5 | 05'04" | 00:24'52" |
| 6 | 05'12" | 00:30'04" |
| 7 | 05'00" | 00:35'04" |
| 8 | 05'06" | 00:40'10" |
| 9 | 05'09" | 00:45'19" |
| 10 | 04'59" | 00:50'18" |
| 11 | 05'08" | 00:55'26" |
| 12 | 05'06" | 01:00'32" |
| 13 | 05'03" | 01:05'35" |
| 14 | 05'11" | 01:10'46" |
| 15 | 05'15" | 01:16'01" |
| 16 | 05'15" | 01:21'16" |
| 17 | 05'22" | 01:26'38" |
| 18 | 05'30" | 01:32'08" |
| 19 | 05'14" | 01:37'22" |
| 20 | 07'04" | 01:44'26" |
| 21 | 03'12" | 01:47'38" |
| 21.5 | 05'45" | 01:50'42" |
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