10.4 km | 01:04:07 | 06:09/km日期: 2023-03-30 15:45 - 平均心率: 158 - 卡路里: 762 Cal - 平均步頻: 170
Pace: 06'20" / 06'20" / 06'07" / 06'06" / 06'05" / 06'02" / 05'51" / 06'09" / 06'12" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 06'39" (+00'48") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
197.46 km 
Saucony Guide 15 累積 :
1000.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'07" | 00:18'47" |
| 4 | 06'06" | 00:24'53" |
| 5 | 06'05" | 00:30'58" |
| 6 | 06'02" | 00:37'00" |
| 7 | 05'51" | 00:42'51" |
| 8 | 06'09" | 00:49'00" |
| 9 | 06'12" | 00:55'12" |
| 10 | 06'17" | 01:01'29" |
| 10.4 | 06'40" | 01:04'09" |
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