10.0 km | 00:53:55 | 05:22/km日期: 2015-12-22 17:42 - 卡路里: 637 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'55" / 05'47" / 05'37" / 05'31" / 05'39" / 05'44" / 05'30" / 05'12" / 04'35" / 04'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'36") | 1000 / 1000 |
| 2 | | 05'46" (+01'27") | 1000 / 2000 |
| 3 | | 05'36" (+01'17") | 1000 / 3000 |
| 4 | | 05'31" (+01'12") | 1000 / 4000 |
| 5 | | 05'38" (+01'19") | 1000 / 5000 |
| 6 | | 05'43" (+01'24") | 1000 / 6000 |
| 7 | | 05'30" (+01'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'53") | 1000 / 8000 |
| 9 | | 04'35" (+00'16") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 05'16" (+00'57") | 16 / 10016 |
12月累積里程 : 19.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'31" | 00:22'50" |
| 5 | 05'39" | 00:28'29" |
| 6 | 05'44" | 00:34'13" |
| 7 | 05'30" | 00:39'43" |
| 8 | 05'12" | 00:44'55" |
| 9 | 04'35" | 00:49'30" |
| 10 | 04'20" | 00:53'50" |
| 10.0 | 04'56" | 00:53'55" |
展開計圈分析
留言 
