16.0 km | 01:25:24 | 05:19/km日期: 2015-12-22 16:36 - 總爬升: 118 m - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 1412 Cal - 溫度: 28°C - 濕度: 51%
Pace: 04'31" / 05'09" / 05'22" / 05'14" / 05'21" / 07'26" / 05'17" / 05'21" / 05'24" / 05'18" / 05'16" / 05'00" / 05'18" / 05'03" / 05'02" / 04'54" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'52" | 56 / 56 |
| 3 | | 01'10" (+00'18") | 84 / 141 |
| 4 | | 04'49" (+03'57") | 51 / 193 |
| 5 | | 04'17" (+03'25") | 42 / 236 |
| 6 | | 04'50" (+03'58") | 58 / 294 |
| 7 | | 04'17" (+03'25") | 54 / 349 |
| 8 | | 04'51" (+03'59") | 54 / 403 |
| 9 | | 05'26" (+04'34") | 36 / 440 |
| 10 | | 04'52" (+04'00") | 54 / 495 |
| 11 | | 05'41" (+04'49") | 58 / 553 |
| 12 | | 05'08" (+04'16") | 45 / 599 |
| 13 | | 05'16" (+04'24") | 50 / 649 |
| 14 | | 05'07" (+04'15") | 58 / 708 |
| 15 | | 04'56" (+04'04") | 50 / 759 |
| 16 | | 05'13" (+04'21") | 44 / 803 |
| 17 | | 05'28" (+04'36") | 42 / 846 |
| 18 | | 05'21" (+04'29") | 59 / 905 |
| 19 | | 05'13" (+04'21") | 50 / 956 |
| 20 | | 05'26" (+04'34") | 45 / 1002 |
| 21 | | 05'14" (+04'22") | 50 / 1053 |
| 22 | | 04'56" (+04'04") | 47 / 1100 |
| 23 | | 03'52" (+03'00") | 51 / 1152 |
| 24 | | 04'58" (+04'06") | 53 / 1205 |
| 25 | | 05'05" (+04'13") | 45 / 1251 |
| 26 | | 05'15" (+04'23") | 60 / 1311 |
| 27 | | 05'06" (+04'14") | 52 / 1363 |
| 28 | | 05'03" (+04'11") | 42 / 1406 |
| 29 | | 05'23" (+04'31") | 55 / 1462 |
| 30 | | 05'04" (+04'12") | 46 / 1508 |
| 31 | | 05'13" (+04'21") | 47 / 1556 |
| 32 | | 05'07" (+04'15") | 52 / 1608 |
| 33 | | 05'29" (+04'37") | 39 / 1647 |
| 34 | | 06'57" (+06'05") | 57 / 1705 |
| 35 | | 04'51" (+03'59") | 47 / 1753 |
| 36 | | 05'11" (+04'19") | 51 / 1804 |
| 37 | | 05'00" (+04'08") | 53 / 1857 |
| 38 | | 05'06" (+04'14") | 52 / 1910 |
| 39 | | 04'50" (+03'58") | 48 / 1958 |
| 40 | | 04'58" (+04'06") | 53 / 2011 |
| 41 | | 05'25" (+04'33") | 39 / 2051 |
| 42 | | 05'10" (+04'18") | 57 / 2109 |
| 43 | | 05'19" (+04'27") | 50 / 2159 |
| 44 | | 05'25" (+04'33") | 46 / 2205 |
| 45 | | 05'17" (+04'25") | 56 / 2262 |
| 46 | | 05'27" (+04'35") | 45 / 2308 |
| 47 | | 05'17" (+04'25") | 53 / 2361 |
| 48 | | 05'18" (+04'26") | 50 / 2412 |
| 49 | | 05'14" (+04'22") | 47 / 2459 |
| 50 | | 05'26" (+04'34") | 51 / 2511 |
| 51 | | 05'25" (+04'33") | 49 / 2561 |
| 52 | | 05'32" (+04'40") | 45 / 2606 |
| 53 | | 05'18" (+04'26") | 56 / 2662 |
| 54 | | 05'30" (+04'38") | 48 / 2710 |
| 55 | | 05'25" (+04'33") | 49 / 2760 |
| 56 | | 05'15" (+04'23") | 50 / 2810 |
| 57 | | 05'33" (+04'41") | 54 / 2864 |
| 58 | | 05'00" (+04'08") | 49 / 2914 |
| 59 | | 05'16" (+04'24") | 50 / 2965 |
| 60 | | 05'24" (+04'32") | 40 / 3005 |
| 61 | | 04'59" (+04'07") | 56 / 3062 |
| 62 | | 05'12" (+04'20") | 47 / 3109 |
| 63 | | 05'21" (+04'29") | 49 / 3159 |
| 64 | | 05'07" (+04'15") | 52 / 3211 |
| 65 | | 05'19" (+04'27") | 46 / 3258 |
| 66 | | 05'19" (+04'27") | 59 / 3318 |
| 67 | | 05'29" (+04'37") | 42 / 3360 |
| 68 | | 05'22" (+04'30") | 58 / 3419 |
| 69 | | 05'29" (+04'37") | 42 / 3462 |
| 70 | | 05'15" (+04'23") | 44 / 3506 |
| 71 | | 05'10" (+04'18") | 61 / 3567 |
| 72 | | 05'12" (+04'20") | 44 / 3612 |
| 73 | | 05'11" (+04'19") | 54 / 3667 |
| 74 | | 04'57" (+04'05") | 47 / 3714 |
| 75 | | 05'14" (+04'22") | 50 / 3765 |
| 76 | | 05'20" (+04'28") | 53 / 3818 |
| 77 | | 04'55" (+04'03") | 54 / 3872 |
| 78 | | 05'05" (+04'13") | 45 / 3918 |
| 79 | | 05'18" (+04'26") | 50 / 3968 |
| 80 | | 05'25" (+04'33") | 55 / 4023 |
| 81 | | 05'22" (+04'30") | 46 / 4070 |
| 82 | | 05'15" (+04'23") | 44 / 4114 |
| 83 | | 05'17" (+04'25") | 56 / 4171 |
| 84 | | 05'07" (+04'15") | 45 / 4216 |
| 85 | | 05'22" (+04'30") | 52 / 4269 |
| 86 | | 05'38" (+04'46") | 53 / 4322 |
| 87 | | 05'27" (+04'35") | 42 / 4365 |
| 88 | | 05'07" (+04'15") | 58 / 4423 |
| 89 | | 05'18" (+04'26") | 47 / 4470 |
| 90 | | 05'16" (+04'24") | 47 / 4518 |
| 91 | | 05'26" (+04'34") | 58 / 4576 |
| 92 | | 05'30" (+04'38") | 42 / 4619 |
| 93 | | 05'29" (+04'37") | 54 / 4673 |
| 94 | | 05'23" (+04'31") | 46 / 4720 |
| 95 | | 05'12" (+04'20") | 51 / 4771 |
| 96 | | 05'32" (+04'40") | 54 / 4825 |
| 97 | | 05'36" (+04'44") | 53 / 4878 |
| 98 | | 04'46" (+03'54") | 48 / 4927 |
| 99 | | 05'06" (+04'14") | 48 / 4976 |
| 100 | | 05'39" (+04'47") | 47 / 5023 |
| 101 | | 05'26" (+04'34") | 55 / 5078 |
| 102 | | 05'35" (+04'43") | 41 / 5120 |
| 103 | | 05'29" (+04'37") | 57 / 5178 |
| 104 | | 05'24" (+04'32") | 43 / 5221 |
| 105 | | 05'22" (+04'30") | 55 / 5277 |
| 106 | | 05'33" (+04'41") | 44 / 5322 |
| 107 | | 05'13" (+04'21") | 54 / 5376 |
| 108 | | 51'29" (+50'37") | 48 / 5424 |
| 109 | | 04'28" (+03'36") | 52 / 5476 |
| 110 | | 04'56" (+04'04") | 50 / 5527 |
| 111 | | 05'01" (+04'09") | 53 / 5580 |
| 112 | | 05'00" (+04'08") | 46 / 5627 |
| 113 | | 05'03" (+04'11") | 52 / 5679 |
| 114 | | 05'11" (+04'19") | 44 / 5724 |
| 115 | | 05'06" (+04'14") | 62 / 5786 |
| 116 | | 05'17" (+04'25") | 44 / 5830 |
| 117 | | 05'21" (+04'29") | 49 / 5880 |
| 118 | | 05'20" (+04'28") | 56 / 5936 |
| 119 | | 05'01" (+04'09") | 53 / 5989 |
| 120 | | 05'16" (+04'24") | 50 / 6040 |
| 121 | | 05'14" (+04'22") | 38 / 6078 |
| 122 | | 05'15" (+04'23") | 57 / 6135 |
| 123 | | 05'24" (+04'32") | 46 / 6181 |
| 124 | | 05'22" (+04'30") | 46 / 6228 |
| 125 | | 05'05" (+04'13") | 45 / 6273 |
| 126 | | 05'18" (+04'26") | 59 / 6333 |
| 127 | | 05'36" (+04'44") | 47 / 6381 |
| 128 | | 05'17" (+04'25") | 47 / 6428 |
| 129 | | 05'10" (+04'18") | 61 / 6489 |
| 130 | | 05'13" (+04'21") | 44 / 6534 |
| 131 | | 05'20" (+04'28") | 49 / 6584 |
| 132 | | 05'24" (+04'32") | 55 / 6639 |
| 133 | | 05'15" (+04'23") | 44 / 6683 |
| 134 | | 05'24" (+04'32") | 55 / 6739 |
| 135 | | 05'07" (+04'15") | 52 / 6791 |
| 136 | | 05'01" (+04'09") | 46 / 6837 |
| 137 | | 05'00" (+04'08") | 49 / 6887 |
| 138 | | 05'30" (+04'38") | 48 / 6936 |
| 139 | | 05'16" (+04'24") | 53 / 6990 |
| 140 | | 05'14" (+04'22") | 47 / 7037 |
| 141 | | 05'21" (+04'29") | 49 / 7087 |
| 142 | | 05'12" (+04'20") | 54 / 7141 |
| 143 | | 05'20" (+04'28") | 46 / 7188 |
| 144 | | 05'26" (+04'34") | 55 / 7243 |
| 145 | | 05'18" (+04'26") | 50 / 7294 |
| 146 | | 05'16" (+04'24") | 44 / 7338 |
| 147 | | 05'12" (+04'20") | 47 / 7386 |
| 148 | | 05'23" (+04'31") | 55 / 7441 |
| 149 | | 05'18" (+04'26") | 47 / 7488 |
| 150 | | 05'11" (+04'19") | 51 / 7540 |
| 151 | | 05'07" (+04'15") | 45 / 7586 |
| 152 | | 05'27" (+04'35") | 54 / 7640 |
| 153 | | 06'45" (+05'53") | 51 / 7692 |
| 154 | | 05'22" (+04'30") | 46 / 7739 |
| 155 | | 05'01" (+04'09") | 49 / 7788 |
| 156 | | 04'55" (+04'03") | 54 / 7843 |
| 157 | | 05'07" (+04'15") | 45 / 7888 |
| 158 | | 05'18" (+04'26") | 56 / 7945 |
| 159 | | 05'27" (+04'35") | 45 / 7990 |
| 160 | | 05'23" (+04'31") | 55 / 8046 |
| 161 | | 05'38" (+04'46") | 47 / 8093 |
| 162 | | 06'12" (+05'20") | 53 / 8147 |
| 163 | | 05'33" (+04'41") | 48 / 8195 |
| 164 | | 05'32" (+04'40") | 42 / 8237 |
| 165 | | 05'18" (+04'26") | 56 / 8294 |
| 166 | | 05'31" (+04'39") | 54 / 8348 |
| 167 | | 05'55" (+05'03") | 44 / 8393 |
| 168 | | 05'19" (+04'27") | 56 / 8449 |
| 169 | | 05'17" (+04'25") | 44 / 8494 |
| 170 | | 05'11" (+04'19") | 51 / 8545 |
| 171 | | 05'20" (+04'28") | 56 / 8601 |
| 172 | | 05'06" (+04'14") | 45 / 8647 |
| 173 | | 05'21" (+04'29") | 46 / 8693 |
| 174 | | 05'14" (+04'22") | 57 / 8750 |
| 175 | | 05'13" (+04'21") | 47 / 8798 |
| 176 | | 05'08" (+04'16") | 48 / 8847 |
| 177 | | 05'11" (+04'19") | 51 / 8898 |
| 178 | | 05'21" (+04'29") | 49 / 8948 |
| 179 | | 05'26" (+04'34") | 52 / 9000 |
| 180 | | 05'05" (+04'13") | 45 / 9046 |
| 181 | | 05'21" (+04'29") | 49 / 9096 |
| 182 | | 05'24" (+04'32") | 55 / 9151 |
| 183 | | 05'16" (+04'24") | 44 / 9196 |
| 184 | | 05'12" (+04'20") | 51 / 9247 |
| 185 | | 05'27" (+04'35") | 54 / 9302 |
| 186 | | 05'09" (+04'17") | 48 / 9350 |
| 187 | | 05'05" (+04'13") | 52 / 9403 |
| 188 | | 05'05" (+04'13") | 45 / 9448 |
| 189 | | 05'14" (+04'22") | 47 / 9496 |
| 190 | | 05'07" (+04'15") | 58 / 9555 |
| 191 | | 05'11" (+04'19") | 48 / 9603 |
| 192 | | 05'23" (+04'31") | 49 / 9652 |
| 193 | | 05'19" (+04'27") | 43 / 9696 |
| 194 | | 05'21" (+04'29") | 59 / 9755 |
| 195 | | 05'36" (+04'44") | 41 / 9797 |
| 196 | | 05'09" (+04'17") | 61 / 9858 |
| 197 | | 05'09" (+04'17") | 48 / 9907 |
| 198 | | 05'39" (+04'47") | 52 / 9960 |
| 199 | | 05'14" (+04'22") | 44 / 10004 |
| 200 | | 05'35" (+04'43") | 53 / 10058 |
| 201 | | 05'46" (+04'54") | 46 / 10104 |
| 202 | | 05'19" (+04'27") | 56 / 10160 |
| 203 | | 05'23" (+04'31") | 43 / 10204 |
| 204 | | 05'27" (+04'35") | 54 / 10259 |
| 205 | | 05'34" (+04'42") | 44 / 10303 |
| 206 | | 05'23" (+04'31") | 58 / 10362 |
| 207 | | 05'17" (+04'25") | 44 / 10406 |
| 208 | | 05'23" (+04'31") | 46 / 10453 |
| 209 | | 05'32" (+04'40") | 54 / 10507 |
| 210 | | 05'43" (+04'51") | 52 / 10559 |
| 211 | | 05'23" (+04'31") | 46 / 10606 |
| 212 | | 05'08" (+04'16") | 48 / 10654 |
| 213 | | 04'36" (+03'44") | 57 / 10712 |
| 214 | | 05'20" (+04'28") | 46 / 10759 |
| 215 | | 04'57" (+04'05") | 47 / 10806 |
| 216 | | 05'00" (+04'08") | 49 / 10856 |
| 217 | | 04'43" (+03'51") | 52 / 10909 |
| 218 | | 04'41" (+03'49") | 53 / 10962 |
| 219 | | 04'46" (+03'54") | 52 / 11014 |
| 220 | | 04'57" (+04'05") | 50 / 11065 |
| 221 | | 04'58" (+04'06") | 53 / 11119 |
| 222 | | 04'48" (+03'56") | 41 / 11160 |
| 223 | | 04'08" (+03'16") | 48 / 11209 |
| 224 | | 04'12" (+03'20") | 55 / 11264 |
| 225 | | 04'32" (+03'40") | 47 / 11312 |
| 226 | | 04'53" (+04'01") | 44 / 11356 |
| 227 | | 05'02" (+04'10") | 56 / 11412 |
| 228 | | 05'23" (+04'31") | 52 / 11465 |
| 229 | | 05'02" (+04'10") | 49 / 11514 |
| 230 | | 05'21" (+04'29") | 46 / 11561 |
| 231 | | 05'19" (+04'27") | 56 / 11617 |
| 232 | | 05'22" (+04'30") | 46 / 11664 |
| 233 | | 05'09" (+04'17") | 51 / 11715 |
| 234 | | 05'11" (+04'19") | 44 / 11760 |
| 235 | | 05'08" (+04'16") | 58 / 11819 |
| 236 | | 06'15" (+05'23") | 42 / 11861 |
| 237 | | 04'56" (+04'04") | 50 / 11912 |
| 238 | | 04'44" (+03'52") | 56 / 11968 |
| 239 | | 05'07" (+04'15") | 42 / 12011 |
| 240 | | 05'04" (+04'12") | 52 / 12063 |
| 241 | | 05'17" (+04'25") | 47 / 12110 |
| 242 | | 05'07" (+04'15") | 61 / 12172 |
| 243 | | 05'18" (+04'26") | 43 / 12216 |
| 244 | | 05'24" (+04'32") | 49 / 12266 |
| 245 | | 05'07" (+04'15") | 45 / 12311 |
| 246 | | 05'14" (+04'22") | 60 / 12371 |
| 247 | | 05'34" (+04'42") | 41 / 12413 |
| 248 | | 05'10" (+04'18") | 51 / 12465 |
| 249 | | 05'41" (+04'49") | 49 / 12515 |
| 250 | | 05'13" (+04'21") | 51 / 12566 |
| 251 | | 05'13" (+04'21") | 54 / 12620 |
| 252 | | 05'18" (+04'26") | 47 / 12667 |
| 253 | | 05'04" (+04'12") | 49 / 12716 |
| 254 | | 05'04" (+04'12") | 49 / 12765 |
| 255 | | 05'07" (+04'15") | 48 / 12814 |
| 256 | | 06'27" (+05'35") | 59 / 12873 |
| 257 | | 05'15" (+04'23") | 50 / 12924 |
| 258 | | 05'20" (+04'28") | 43 / 12968 |
| 259 | | 05'08" (+04'16") | 48 / 13016 |
| 260 | | 05'15" (+04'23") | 57 / 13074 |
| 261 | | 05'18" (+04'26") | 43 / 13117 |
| 262 | | 05'07" (+04'15") | 55 / 13173 |
| 263 | | 05'22" (+04'30") | 46 / 13219 |
| 264 | | 04'57" (+04'05") | 50 / 13270 |
| 265 | | 05'03" (+04'11") | 49 / 13319 |
| 266 | | 05'09" (+04'17") | 54 / 13374 |
| 267 | | 05'06" (+04'14") | 45 / 13420 |
| 268 | | 05'02" (+04'10") | 52 / 13473 |
| 269 | | 05'11" (+04'19") | 48 / 13521 |
| 270 | | 05'16" (+04'24") | 50 / 13572 |
| 271 | | 04'33" (+03'41") | 51 / 13623 |
| 272 | | 04'53" (+04'01") | 51 / 13674 |
| 273 | | 04'57" (+04'05") | 53 / 13728 |
| 274 | | 04'59" (+04'07") | 50 / 13778 |
| 275 | | 04'48" (+03'56") | 48 / 13826 |
| 276 | | 04'54" (+04'02") | 54 / 13881 |
| 277 | | 05'07" (+04'15") | 48 / 13929 |
| 278 | | 04'31" (+03'39") | 40 / 13970 |
| 279 | | 04'45" (+03'53") | 56 / 14026 |
| 280 | | 05'09" (+04'17") | 45 / 14071 |
| 281 | | 05'19" (+04'27") | 59 / 14131 |
| 282 | | 05'10" (+04'18") | 45 / 14176 |
| 283 | | 04'39" (+03'47") | 53 / 14229 |
| 284 | | 05'20" (+04'28") | 49 / 14279 |
| 285 | | 04'53" (+04'01") | 44 / 14323 |
| 286 | | 04'55" (+04'03") | 54 / 14377 |
| 287 | | 04'51" (+03'59") | 54 / 14432 |
| 288 | | 05'14" (+04'22") | 44 / 14477 |
| 289 | | 05'02" (+04'10") | 46 / 14523 |
| 290 | | 05'01" (+04'09") | 49 / 14573 |
| 291 | | 05'34" (+04'42") | 59 / 14633 |
| 292 | | 05'23" (+04'31") | 43 / 14676 |
| 293 | | 05'18" (+04'26") | 43 / 14720 |
| 294 | | 04'54" (+04'02") | 54 / 14774 |
| 295 | | 04'55" (+04'03") | 54 / 14829 |
| 296 | | 04'43" (+03'51") | 49 / 14878 |
| 297 | | 04'37" (+03'45") | 54 / 14932 |
| 298 | | 05'17" (+04'25") | 44 / 14976 |
| 299 | | 04'27" (+03'35") | 52 / 15028 |
| 300 | | 04'31" (+03'39") | 51 / 15080 |
| 301 | | 04'51" (+03'59") | 54 / 15135 |
| 302 | | 04'37" (+03'45") | 46 / 15182 |
| 303 | | 05'11" (+04'19") | 57 / 15240 |
| 304 | | 05'04" (+04'12") | 49 / 15289 |
| 305 | | 04'53" (+04'01") | 51 / 15340 |
| 306 | | 04'55" (+04'03") | 47 / 15387 |
| 307 | | 04'42" (+03'50") | 42 / 15430 |
| 308 | | 04'55" (+04'03") | 50 / 15480 |
| 309 | | 05'24" (+04'32") | 58 / 15539 |
| 310 | | 05'07" (+04'15") | 48 / 15588 |
| 311 | | 05'27" (+04'35") | 42 / 15631 |
| 312 | | 04'48" (+03'56") | 55 / 15686 |
| 313 | | 04'48" (+03'56") | 51 / 15738 |
| 314 | | 05'01" (+04'09") | 49 / 15788 |
| 315 | | 05'07" (+04'15") | 45 / 15833 |
| 316 | | 04'53" (+04'01") | 51 / 15884 |
| 317 | | 04'42" (+03'50") | 53 / 15937 |
| 318 | | 04'17" (+03'25") | 42 / 15980 |
| 319 | | 04'22" (+03'30") | 53 / 16033 |
| 320 | | 04'08" (+03'16") | 56 / 16090 |
台北馬後休息一天，感覺身體狀況沒有明顯的痠痛現象，下班後去活動一下筋骨，今天就來個舒緩跑，順便排個乳痠。跑完感覺還不錯，身體也沒有明顯的不適，希望狀況能繼續維持下去。今天是冬至，也祝福所有的朋友們都能平安喜樂哦！
12月累積里程 : 239.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'09" | 00:09'40" |
| 3 | 05'22" | 00:15'02" |
| 4 | 05'14" | 00:20'16" |
| 5 | 05'21" | 00:25'37" |
| 6 | 07'26" | 00:33'03" |
| 7 | 05'17" | 00:38'20" |
| 8 | 05'21" | 00:43'41" |
| 9 | 05'24" | 00:49'05" |
| 10 | 05'18" | 00:54'23" |
| 11 | 05'16" | 00:59'39" |
| 12 | 05'00" | 01:04'39" |
| 13 | 05'18" | 01:09'57" |
| 14 | 05'03" | 01:15'00" |
| 15 | 05'02" | 01:20'02" |
| 16 | 04'54" | 01:24'56" |
| 16.0 | 33'20" | 01:25'24" |
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